Quinoa Pancakes Recipe (2024)

By Martha Rose Shulman

Quinoa Pancakes Recipe (1)

Total Time
20 minutes
Rating
5(506)
Notes
Read community notes

The addition of cooked quinoa to my regular buttermilk pancake batter results in a thick, moist pancake that’s hefty but not heavy.

Featured in: Proper Uses for Quinoa

Learn: How to Make Pancakes

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Ingredients

Yield:15 pancakes (five servings)

  • 1cup whole-wheat flour
  • ½cup unbleached all-purpose flour
  • 2teaspoons baking powder
  • 1teaspoon baking soda
  • 1tablespoon sugar
  • teaspoon salt
  • 2large eggs
  • cups buttermilk
  • 1teaspoon vanilla extract
  • 3tablespoons canola oil
  • 1cup cooked quinoa (any type)
  • cups fresh or frozen blueberries or other fruit, like sliced bananas, strawberries or raisins optional

Ingredient Substitution Guide

Nutritional analysis per serving (5 servings)

342 calories; 13 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 4 grams polyunsaturated fat; 48 grams carbohydrates; 5 grams dietary fiber; 11 grams sugars; 11 grams protein; 538 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Quinoa Pancakes Recipe (2)

Preparation

  1. Step

    1

    Sift together the flours, baking powder, baking soda, sugar and salt.

  2. Step

    2

    In another bowl, whisk the eggs. Add the buttermilk and whisk together, then whisk in the vanilla extract and the oil.

  3. Step

    3

    Add the flour mixture to the wet ingredients, and quickly whisk together. Do not overbeat; a few lumps are fine. Fold in the quinoa.

  4. Step

    4

    Heat a griddle over medium-hot heat. If necessary, brush with butter or oil. Drop 3 to 4 tablespoons onto the hot griddle. Place six to eight blueberries (or several slices of banana or strawberries) on each pancake. Cook until bubbles begin to break through, two to three minutes. Turn and cook on the other side for about a minute or until nicely browned. Remove from the heat, and continue cooking until all of the batter is used up.

  5. Step

    5

    Serve hot with butter and maple syrup.

Tip

  • Advance preparation: These pancakes freeze well and can be made a day ahead, refrigerated and reheated.

Ratings

5

out of 5

506

user ratings

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Private Notes

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Cooking Notes

Laura

A good dairy free sub for buttermilk: add 1 T white vinegar to 1 cup soy milk. Let sit 5 min. Makes 1 cup.

C.

Made these once as is (but used all whole wheat pastry flour), and they were excellent. Today I made a variation with cooked millet in place of quinoa and replaced 1/2 cup of flour with cornmeal. Also delicious!

frau dietel

we made these today and liked them a lot. my husband was sceptic at first but then surprised by the fluffy texture. i used whey instead of buttermilk ( we made melissa clark's ricotta) and i thought it would be a great way to use it up. not sure if it has the same effects as buttermilk, but it has some sourness, since the ricotta was made with lemon juice. ricotta is a great match for the pancakes, too.

Sandy

These are actually amazing - you can taste the texture of the quinoa, but I made these a lemon poppy version (added lemon zest, 2 tbsp poppy seeds and juice of a lemon) so it blended with the poppy seeds and was really nice. Also subbed 1 c yogurt and 1/2 c almond milk because I didn't have buttermilk, and added ghee instead of canola oil. Shockingly fluffy! Freeze really well, too (just popped in toaster oven to warm up)

Jessica

Here’s a tip for anyone that doesn’t want to keep buttermilk in the fridge for the few times you might need it: buttermilk powder. Keeps on the fridge for months and turns out just like the real thing. Just mix the powder in with the other dry ingredients and mix water in with the liquids. In the case of this recipe, I used 6 tbsp buttermilk powder and 1/2 cup water - less than called for, but the batter was nice and thick. Great pancakes!

I USE QUINOA FLOUR!

I USE QUINOA FLOUR! No gluten! Organic apple sauce, and no sugar- delicious!

Rosemary

Excellent! I subbed in 1/4 cup almond meal and 1/4 cup coconut flour (because I had it) for part of the whole wheat flour. Really delicious.

its ok

Heavy quinoa taste. Kid liked it.

cary

Has anyone tried making waffles instead of pancakes with this batter?

Kara’s Kitchen

For vegan and gluten free option, I subbed 1/2 cup cornmeal, 1/2 cup sorghum flour, and 1/2 cup buckwheat flour for the 1 1/2 wheat flour it called for. I also made it vegan by using egg replacer to equal the two eggs and subbed oatmilk with a tablespoon of vinegar to replace buttermilk. I added a tbls of flax meal for extra binder and nutty-ness. They turned out great! We ate a few then froze the rest for an easy-pop-in-the-skillet breakfast.

juju

OMG! It is so good!!! My fiancé said these are the best pancakes he ever had !

Shelli

Best pancakes I’ve ever had! I used only AP flour, and Greek yogurt instead of buttermilk. The batter wasn’t super liquidy, more like a dough, so I was worried. But they came out perfectly! I was surprised how light and fluffy they are.

lolo

Works best with good fresh blueberries

Question

Not a criticism, just genuinely asking: why add the quinoa? Is it to turn them into protein pancakes or is there some other reason?

Susan

Guess I started cooking too early this am and didn’t read the recipe closely. I made these without cooking the quinoa! Oh well, I tiny crunch to the pancakes but still good. Can’t wait to try these with cooked quinoa.

Virginia

Sprinkle in some unsweetened shredded coconut

christina

Great pancakes! I used one cup of whole wheat flour and half a cup of oat flour as I did not have any all purpose flour. As well, I substituted the buttermilk with Greek yoghurt, and added about quarter cup of flax seeds. Yum - we will make this again!

Lorna Huff

My new favourite pancake recipe. Substantially tender and delicious.

Jessica

Here’s a tip for anyone that doesn’t want to keep buttermilk in the fridge for the few times you might need it: buttermilk powder. Keeps on the fridge for months and turns out just like the real thing. Just mix the powder in with the other dry ingredients and mix water in with the liquids. In the case of this recipe, I used 6 tbsp buttermilk powder and 1/2 cup water - less than called for, but the batter was nice and thick. Great pancakes!

Hannah

Delicious! You can definitely taste the quinoa, but that isn't an issue if you like the flavor. It goes surprisingly nicely with the sweet blueberries and syrup. I only had a little buttermilk left so I mixed that with some plain greek yogurt and it worked just fine. Halved the recipe and it was the perfect amount for two hungry people.

lucy

Really good. Used olive oil and grape seed oil as I didn’t have canola. Otherwise followed the recipe. Added fresh blueberries. Incredible fluff and texture. Yes.

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Quinoa Pancakes Recipe (2024)

FAQs

Can quinoa be ground into flour? ›

Put in the blender / spice mill / coffee grinder / shake container ½ cup of quinoa and grind well until forming flour.

Can you use quinoa instead of flour? ›

Quinoa flour can be used as a single-flour replacement for wheat flour in some recipes. Not all, but some. This is great information for family or friends who really want to bake for you.

How many carbs are in quinoa pancakes? ›

Nutrition Facts
NutrientValue%DV
Cholesterol104mg35%
Sodium163mg7%
Carbs24g9%
Net carbs22g
83 more rows

What to add to quinoa to make it taste good? ›

Lemon Herb Quinoa: This is one of my go-to side dishes to serve with meat. It is made by cooking quinoa with onion and garlic and then mixing it with lemon juice, lemon zest, and fresh parsley. Quinoa Lentil recipe: Cooking quinoa and green lentils together is a great way to flavor otherwise tasteless quinoa.

Is quinoa flour good or bad for you? ›

Quinoa flour is a good source of protein, fiber, iron, and unsaturated fat. Quinoa may be helpful for promoting digestive health, lowering inflammation, and reducing the overall risk of disease. Buckwheat flour. Buckwheat is a plant known for its grain-like seeds.

Why is quinoa flour bitter? ›

But because quinoa flour is so bitter, earthy, and grassy, it easily overpowers the other ingredients in a recipe. This is due, in part, to saponin, a toxic glycoside that coats the outer layer of the quinoa seed.

Does quinoa flour rise? ›

I don't love using gums, so I rely on high protein flours like quinoa flour. It helps to provide structure and rise to baked goods, while also adding protein and fiber on the nutrition side of things.

What does quinoa do in baking? ›

Quinoa flour is especially great for baking gluten-free bread because of its protein content. Since gluten is a protein, it is important to use higher protein flours (such as quinoa) when baking gluten-free. The protein in quinoa flour helps to give your bread some structure, and will improve the overall texture.

Does quinoa turn to sugar like rice? ›

Quinoa has a glycemic index of around 53, so it won't cause a dramatic spike in blood sugar. It also has a high fiber content which can be particularly beneficial for people with diabetes.

Is quinoa too high in carbs? ›

It's not a low-carb food. A cup of cooked quinoa has more than 39 grams of carbohydrates. That's 50% more than in the same amount of brown rice and almost as many carbs as in white rice. If you have type 2 diabetes or other conditions, you may be watching how many carbs you eat.

Does quinoa have less carbs than oatmeal? ›

Quinoa and oats contain similar kilojoule and protein content per 100g, less fat in quinoa, less carbohydrate in oats and just over four times more fibre in oats.

Is quinoa considered keto? ›

Well, quinoa is not particularly keto friendly, as it contains a moderate amount of carbs. Still, cooked quinoa has a lot less carbs than other whole grains and you can incorporate it occasionally into your keto diet in small portions.

Why do I feel better after eating quinoa? ›

Quinoa is a nutritious choice for people looking for plant-based protein sources—it's a complete protein, containing all nine of the essential amino acids. Plus, its dietary fiber may help improve your digestion. Likewise, its fiber and protein content can help make you feel more satiated than other grains.

What happens if you don't soak quinoa? ›

Do you need to soak quinoa before cooking it? In short, no, you don't need to soak quinoa. However, doing so is said to remove phytic acid, which may make it easier for people to digest quinoa. If you just want to remove the bitter flavor from quinoa, rinse it under cold water for about a minute.

What grains can be ground into flour? ›

Home-milled flour starts with whole grains, such as wheat berries, rye, barley, spelt, oats, and corn. All options have different protein contents, so base your choice on what you plan to make. (The website Foodal has a handy guide to grains you can grind at home.)

Can we powder quinoa? ›

Grind or blend the quinoa at high speed until it turns into fine powder.

Does quinoa flour thicken? ›

Our flour can simplify a formulation by replacing the need for additional starches and binders, as well as add nutrition not often found in gluten-free foods—it's a natural companion to clean label formulations. Don't forget, Quinoa Flour can also be used as a thickener in gravies and sauces.

References

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