Pumpkin Fluff Recipe with Cool Whip (2024)

4.93 from 51 votes

ByTrisha HaasPublished: Updated:

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Its Pumpkin Season! Dive into Dessert with this 5 Minute Pumpkin Fluff Dip made with vanilla pudding and whipped topping. This fluff dip is a great option (that makes quite a bit) for an end of the year party where fall flavors are a must.

This fluffy dip with whipped topping and flavored with full can of pumpkin puree just screams fall. Every single bite tastes just like a PUMPKIN PIE without the work or the baking. Serve along side Marshmallow fruit dip for a delicious duo!

Pumpkin Fluff Recipe with Cool Whip (1)

Pumpkin Dip Ingredients

Pumpkin Fluff is incredibly easy to create and there are only a few ingredients needed to get started! Here is a simple grocery list to refer to when shopping.

  • whipped topping, thawed
  • dry instant vanilla pudding
  • pumpkin puree
  • pumpkin pie spice
  • graham crackers

RELATED RECIPES: Booty Dip, Blueberry Fluff, Apple Pie Fluff, Fruit Salad Fluff, Marshmallow Fluff Christmas Dip, Edible Cookie Dough

Dip Prep in 5 Minutes

Add Cool Whip whipped topping, dry vanilla pudding, pumpkin puree and pumpkin pie spice to a mixing bowl and mix well.

Cover and refrigerate for 30 minutes or until ready to serve.

Dust with a little extra pumpkin pie spice (if you like) and serve with graham crackers.

Refrigerate any leftover dip covered.

Pumpkin Fluff Recipe with Cool Whip (2)

Perfect Dippers for Dip

The best part of the dip is the dipping! Here are a few ideas to sit along side the tip for the perfect appetizer tray.

  • Apples – Fruit always makes an amazing way for fluff dips like this. Try a smorgasbord of cut up green and red apples, add grapes to a toothpick, and put full or sliced strawberries on the side.
  • Cookies – Nilla wafers, plain sugar cookies, Teddy Grahams, Pecan Sandies
  • Graham Crackers – My favorite are the chocolate ones but any cinnamon graham cracker is complimentary!
  • Pretzels – Try sticks or traditional pretzels or both.
Pumpkin Fluff Recipe with Cool Whip (3)

Fall Serving Idea for Dip Appetizers

I love themed parties! This year for Halloween or fall, serve up your dips with little cauldrons which are totally perfect for the season.

You can get tiny ones here on Amazon for personal serving sizes!

Pumpkin Fluff Recipe with Cool Whip (4)

Pumpkin Fluff Recipe with Cool Whip (5)

4.93 from 51 votes

click the stars to rate!

Pumpkin Fluff with Cool Whip

Author Trisha Haas – Salty Side Dish


Prep Time 10 minutes mins

Total Time 40 minutes mins

Creamy pumpkin fluff is a fantastic seasonal dip that pairs perfectly with the fall. This pumpkin fluff dip made with whipped cream Cool Whip and a can of pumpkin is a perfect creamy and sweet dip appetizer. Because this dip is incredibly quick with the base being pudding, its easy to create day of the party and just as simple to alter. Pumpkin Fluff Dip is a great Thanksgiving (and Halloween) dip to serve with pumpkins on the horizon and has only 4 simple ingredients. Everyone needs a no bake dessert for the holidays and pumpkin fluff fits that! To make this recipe even simpler, purchase premade pudding. Serve fluff with cookies and graham crackers. If you are looking for a dessert that tastes just like fall, THIS IS IT.

Ingredients

  • 1 tub 8 oz, whipped topping, thawed
  • 1 small box 3.4 oz, dry instant vanilla pudding
  • 1 can 15 oz, pumpkin puree
  • 2 teaspoons pumpkin pie spice
  • graham crackers for serving

Instructions

  • Add Cool Whip whipped topping, vanilla pudding powder, pumpkin puree and pumpkin pie spice to a mixing bowl and mix well.

  • Cover dip and refrigerate for 30 minutes or until ready to serve.

  • Dust with extra pumpkin pie spice and serve with graham crackers, cookies, or fruit.

  • Refrigerate any leftover dip – covered.

Video

Nutrition

Serving: 1 | Calories: 107kcal | Carbohydrates: 12g | Protein: 1g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Sodium: 28mg | Fiber: 1g | Sugar: 9g

Nutritional Disclaimer: The nutritional data provided here is auto-calculated and intended for your convenience only. As it’s generated via automation, its accuracy may be compromised. For precise nutritional insight, please compute the values utilizing the actual ingredients in your recipe through your chosen nutrition calculator or application.

Sharing of this recipe is encouraged and appreciated. Copying of full recipe to any social media is prohibited.

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4.93 from 51 votes

Pumpkin Fluff Recipe with Cool Whip (2024)

FAQs

Is pure pumpkin the same as pumpkin puree? ›

Canned pumpkin (labeled as "100% pure pumpkin") is a purée of pumpkin that is sometimes mixed with other kinds of winter squash. It is unsweetened and does not contain any added spices. Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks.

What is solid pack pumpkin puree? ›

Solid pack pumpkin is exactly that: just pumpkin, and nothing else (despite the misleading pumpkin pie that is often on the label). It's sometimes called pumpkin puree or "100% pure pumpkin" to distinguish it from the similarly named pumpkin pie filling, which contains sugar and spices.

Does Jello make pumpkin pudding? ›

Jello Pumpkin instant pudding mix.

What is pumpkin spice made of? ›

Pumpkin spice, also known as pumpkin pie spice, is a mixture of cinnamon, ginger, nutmeg, allspice, and cloves. Some pumpkin spice mixes might leave out a spice or two, but most consist of at least two or three of the spices listed above.

What happens if you use pumpkin pie mix instead of pumpkin puree? ›

Pumpkin pie filling shouldn't be used in place of pumpkin puree since the finished dish will be too sweet. You can always set the can aside to make a quick pumpkin pie another day.

Can I use canned pumpkin in place of pumpkin puree? ›

Can You Substitute Canned Pumpkin for Pumpkin Puree? Yes, if a recipe calls for pumpkin puree, you can use the canned variety instead of fresh pumpkin puree. Just be mindful that homemade pumpkin puree contains more moisture than the canned variety.

What is the difference between pumpkin puree and pumpkin filling? ›

Although they both come in cans and the packaging looks almost identical, they can't be used interchangeably. Pumpkin puree doesn't have anything added to it, but pumpkin pie filling comes with pumpkin spice and sugar already mixed in.

Can I substitute pumpkin puree? ›

You can substitute almost any roasted and puréed squash for canned pumpkin. Frozen butternut cubes are a shortcut we think you should always have on hand. Bonus: They might also minimize the prep work you'll need to do.

What are the ingredients in pumpkin puree? ›

In theory, canned pumpkin purée needs just one ingredient — pumpkin. However, it's a bit more complicated than this. As it turns out, some canned pumpkin purée is actually made from one or more types of winter squash, like butternut, Hubbard, Boston Marrow, and Golden Delicious.

What is the secret ingredient in Jell-O? ›

Gelatin, the primary ingredient in Jell-O, is derived from collagen, a protein found in the connective tissues, bones, and skin of animals," Sabat says. "Historically, gelatin was obtained by boiling the bones and tissues of animals, such as cows or pigs, to extract collagen.

What happens if you add gelatin to pudding? ›

Setting with gelatin instead of cornstarch results in a creamy pudding that sits light on the tongue.

What's the difference between pumpkin pie and pumpkin spice? ›

Pumpkin pie spice, also known as pumpkin spice, is an American spice mix commonly used as a flavoring for pumpkin pie, but does not include pumpkin as an ingredient. Pumpkin pie spice is similar to the British and Commonwealth mixed spice.

What's the difference between pumpkin spice and pumpkin pie spice? ›

Pumpkin seasoning and pumpkin pie spice are essentially the same thing. However, allspice is sometimes used as a pumpkin seasoning on its own since allspice has enough flavor to bring those warming spice notes to classic pumpkin recipes without anything else.

What is Starbucks pumpkin spice made of? ›

But the Starbucks version continues to be a popular choice, with a recipe that makes so many fall lovers giddy with every sip. A Starbucks Pumpkin Spice Latte is made with milk, their pumpkin spice sauce, brewed espresso, whipped cream and a pumpkin spice topping that consists of cinnamon, ginger, nutmeg and cloves.

Can you use a regular pumpkin for pumpkin puree? ›

Avoid large Halloween carving pumpkins because their flesh is too fibrous for a soft puree.

Which canned pumpkin is real pumpkin? ›

Libby's, the quintessential canned pumpkin brand, uses a proprietary strain of the Dickinson pumpkin variety in their product, which is also often called a Dickinson squash. On Libby's website, it states that their product is 100 percent pumpkin.

Is Ed Smith pure pumpkin pumpkin puree? ›

The pumpkin is simply peeled, puréed and packed! E.D. SMITH® Pure Pumpkin is low in calories, has zero fat and naturally an excellent source of Vitamin A and Fibre.

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