Keto Cheddar Cheese & Bacon Balls — Recipe — Diet Doctor (2024)

Keto Cheddar Cheese & Bacon Balls — Recipe — Diet Doctor (1)

These cheese and bacon balls aren’t just fantastic, they’re ketotastic! They’re loaded with smoky bacon and sharp cheddar cheese. Can you imagine the look on your guests faces when you put these on the holiday table? Oh, yes. You want these.

April 8 2017 by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Appetizer, Snack

These cheese and bacon balls aren’t just fantastic, they’re ketotastic! They’re loaded with smoky bacon and sharp cheddar cheese. Can you imagine the look on your guests faces when you put these on the holiday table? Oh, yes. You want these.

USMetric

8 servingservings

Ingredients

  • 5 oz. 140 g bacon
  • 5 oz. (23 cup) 140 g (150 ml) cream cheese
  • 5 oz. (1¼ cups) 140 g (290 ml) cheddar cheese
  • 2 oz. 55 g butter, at room temperature
  • ½ tsp ½ tsp pepper (optional)
  • ½ tsp ½ tsp chili flakes (optional)

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Keto Cheddar Cheese & Bacon Balls — Recipe — Diet Doctor (5)

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Making low carb simple

Instructions

Instructions are for 8 servings. Please modify as needed.

  1. In a frying pan, fry the bacon until golden brown. Remove from the pan, and let cool completely on paper towels.

  2. Crumble or chop the bacon into small pieces and place in a medium-sized bowl.

  3. In a bigger bowl, mix the grease left over from frying the bacon with all the remaining ingredients by hand, or with an electric handmixer.

  4. Place the big bowl in the fridge for 15 minutes to set.

  5. Make 24 walnut-sized balls, using two spoons. Roll them in the crumbled bacon and serve.

Tip!

You can use any kind of grated flavorful cheese you prefer. If you don't eat bacon, you can roll the cheese balls in chopped herbs, grated parmesan cheese or chopped nuts. Let your imagination run wild!

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What did you think? Please share your thoughts in the comment section below!

31 comments

  1. Hans

    April 8 2017

    Love the US/metric switch button for the ingredients.
    Your photos always look fantastic.

  2. 2

    Ron

    April 8 2017

    How long do you think these could keep in a plastic container?
    By the way, I check in with this site (as a member) every few days. Keep up the good work.

    Reply: #31

  3. 3

    Matt

    April 11 2017

    Bacon and cheese, what's not to like?

    Add ground beef and you've got cheeseburger balls.

  4. 4

    Liz

    April 15 2017

    Are you frying in the T of butter and adding the oz of butter to the bowl?

    Reply: #33

  5. 5

    Terese

    August 12 2017

    Putting butter into the balls is overkill. The consistency and taste isn't as good as leaving the butter out . Mix the bacon into the ball and add a little horseradish to taste. Roll them in chopped nuts.

  6. 6

    Vittorio Vaselli

    August 21 2017

    How the cheddar should be? Melted? Shredded?

    Reply: #7

  7. 7

    Reply to comment #6 by Vittorio Vaselli

    Mara C.

    September 24 2017

    I found shredded worked well.

  8. 8

    Annie

    November 27 2017

    After reading this recipe I used a cream cheese and grated Cheddar mix to stuff mini peppers, celery sticks and cucumber sticks. Then I gently pressed the tops into the chopped up fried bacon to get them nicely covered. They went down a treat. :)

  9. 9

    Delaney

    December 23 2017

    I made this as dinner tonight. We were SUPER looking forward to it, but my husband said, "It's not my favorite." The flavor was awesome but the texture was just TOO much fat. It was overkill, and we've been LCHF for over a year, so we are used to the changes in food.

    Part of the issue was, I think, adding butter to the bacon. Bacon has enough fat on its own for frying. Also, bacon grease amounts can vary greatly depending on what you buy. An arbitrary "dump it all in" doesn't work. I would say reserve a certain amount--maybe 1-2 Tbsp--to add into the remaining mixture and not the rest.

    Good recipe but I think it's too greasy/fatty feeling on the tongue. Maybe with some tweaking it'll be superb.

  10. 10

    Judy

    August 19 2018

    I totally have NO use for the metric system!! So can you give both measurements! There was a reason the U.S. adopted the Imperial measurement!

    Reply: #13

  11. 11

    Judy

    August 19 2018

    I totally have NO use for the metric system!! So can you give both measurements? There was a reason the U.S. adopted the Imperial measurement!

  12. 1 comment removed
  13. 13

    Reply to comment #10 by Judy

    Becky

    September 19 2018

    There's a button at the top to switch between metric and imperial.
    Also the US adopted imperial because the metric system hadn't been invented yet.

  14. 14

    Wiebke

    November 3 2018

    Hi Judy,
    you might not have the use for metric system, but you can choose to use the imperial system as was mentioned by Becky. However, I am sooooo glad metric system is available now as my recipes turn out much better now than when I tried to convert from cups into grams . Thanks for having thought about the metric users too.

  15. 15

    Dominic

    December 1 2018

    For all your recipes, is the weight of food, like bacon in this recipe, the weight before or after cooking?

    Reply: #16

  16. 16

    Reply to comment #15 by Dominic

    Kristin Parker Team Diet Doctor

    December 2 2018

    For all recipes, the standard convention is to list the pre-cooked weight.

  17. 17

    Michelle

    April 5 2019

    Hi

    This may seem like a stupid question but are the recipes carb count the total amount for 1 serving...on the drop down when yournchoose how many servings would you need to increase the carb value for the amount of servings .... sorry I’m a novice here !!!

    Reply: #18

  18. 18

    Reply to comment #17 by Michelle

    Kristin Parker Team Diet Doctor

    April 6 2019

    Hi
    This may seem like a stupid question but are the recipes carb count the total amount for 1 serving...on the drop down when yournchoose how many servings would you need to increase the carb value for the amount of servings .... sorry I’m a novice here !!!

    The nutrition information listed is for one serving, regardless of how many servings the recipe yields. If you eat 2 servings, double the macro counts.

  19. 19

    Lucy

    January 1 2020

    hahaha the Us "adopted" the imperial measurment? hahahaha oh good god America.

  20. 20

    Ann Marie

    September 5 2020

    Hi, a complete novice here and NOT a cooker, can these be frozen as I'm cooking for one, thanks

    Reply: #21

  21. 21

    Reply to comment #20 by Ann Marie

    Kerry Merritt Team Diet Doctor

    September 5 2020

    Hi, a complete novice here and NOT a cooker, can these be frozen as I'm cooking for one, thanks

    Yes, I would think these would freeze well.

  22. 1 comment removed
  23. 23

    auralovesgatsby

    January 8 2021

    These are fantastic, great recipe! I think I will add some horseradish next time to kick up the flavor. I think it will complement the bacon and cheddar really well.

    Reply: #24

  24. 24

    Reply to comment #23 by auralovesgatsby

    Crystal Pullen Team Diet Doctor

    January 8 2021

    These are fantastic, great recipe! I think I will add some horseradish next time to kick up the flavor. I think it will complement the bacon and cheddar really well.

    Great idea! Horseradish would certainly kick it up!

  25. 25

    Michael

    February 4 2021

    Being thick headed here. I am not understand the two butters one melted and one not. I get adding more fat (not sure with all of the bacon if it's necessary) but the recipe makes absolutely no mention of the butter in the instructions.

    Reply: #26

  26. 26

    Reply to comment #25 by Michael

    Michael

    February 4 2021

    My bad I re-read it and see frying the bacon in butter which as an avid bacon fryer makes no sense but I will give it a try.

  27. 27

    Michael

    February 6 2021

    OMG!!! I just made this recipe. It is fantastic!! I made it exactly the way it reads and the explosion of flavor is just incredible. I am a bacon and cheese-aholic so I am sure the helps. If you eat bacon and cheese like I do then I imagine you will love these. Make them!

    Reply: #28

  28. 28

    Reply to comment #27 by Michael

    Kerry Merritt Team Diet Doctor

    February 6 2021

    OMG!!! I just made this recipe. It is fantastic!! I made it exactly the way it reads and the explosion of flavor is just incredible. I am a bacon and cheese-aholic so I am sure the helps. If you eat bacon and cheese like I do then I imagine you will love these. Make them!

    Awesome! So glad you love them!

  29. 29

    jessica

    April 11 2021

    1 serving = 1 ball?

    Reply: #30

  30. 30

    Reply to comment #29 by jessica

    Kerry Merritt Team Diet Doctor

    April 11 2021

    1 serving = 1 ball?

    As noted in the Nutrition section, there are 3 balls per serving.

  31. 31

    Reply to comment #2 by Ron

    Sam

    April 7 2022

    I also want to know how long these might keep (as want to make them ahead of our party, if possible)
    Did you experiment with storage?

    Reply: #32

  32. 32

    Reply to comment #31 by Sam

    Kerry Merritt Team Diet Doctor

    April 7 2022

    I also want to know how long these might keep (as want to make them ahead of our party, if possible)
    Did you experiment with storage?

    Hi, Sam! These should keep for a few days in the fridge!

  33. 33

    Reply to comment #4 by Liz

    AJ

    April 21 2023

    The "at room temperature" makes me think it goes in the mixture, not the frying pan. Just my guess.

Leave a reply

Keto Cheddar Cheese & Bacon Balls — Recipe — Diet Doctor (2024)

FAQs

Is it OK to eat bacon everyday on keto? ›

To stay in ketosis, you should only eat about 3 ounces of bacon per day.

Is cheddar cheese good for ketosis? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Can you eat too much cheese on keto? ›

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

What is the lowest carb cheese? ›

Got cheese has the lowest carb content out of all varieties. It contains zero carbs while supplying you with 8 grams of fat and 6 grams of protein per 1-ounce serving.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

How many eggs a day can you eat on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What cheese is not allowed on keto? ›

Processed Cheese (like American singles) for Keto

Definitely avoid processed cheeses because they tend to contain ingredients like added colors, preservatives, whey powders and canola oils which are bad for the keto diet.

What is the healthiest cheese for keto? ›

These cheeses are ideal for the keto diet because they have high-fat content and less processing.
  • Cheddar. Cheddar is a famous yellow cheese. ...
  • Gouda. Gouda is a mildly sweet, creamy, yellow-hued cow's milk cheese. ...
  • Goat. ...
  • Blue Cheese. ...
  • Parmesan Cheese.
Jan 16, 2024

What happens if you accidentally eat too many carbs on keto? ›

Once you have depleted your liver of glycogen (animal starch) it will start producing ketones again. The liver can store 100–150g of glycogen or “carbs” and when it is full it takes about 24hrs to go back into ketosis. So say if you ate about 50g of carbs it would take about 12hrs to go back into ketosis.

What is the best keto butter? ›

One commonly recommended brand of butter for a keto diet is Kerrygold. Kerrygold butter is made from the milk of grass-fed cows, which tends to have a higher concentration of beneficial nutrients like omega-3 fatty acids and conjugated linoleic acid (CLA).

Can I have sour cream on keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Can I have a banana on keto? ›

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.

Can you eat tomatoes on keto? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Can you eat eggs and bacon every day on keto? ›

While some people think eggs and bacon can only be eaten for breakfast, this classic pairing is a hit any time of day. For a keto-friendly dish, sauté some bacon, diced uncured ham, and leafy greens like spinach and kale in oil. When the filling is cooked, fold it into scrambled eggs or use it to make a frittata.

Is it OK to eat 2 slices of bacon everyday? ›

“For general good health, I would recommend keeping processed meats limited to once a week or once every other week. At that rate, a serving could be three to four slices. If you eat bacon more often than that, one to two slices should be a serving,” says Derocha.

Can I eat meat everyday on keto diet? ›

If eating a high amount of protein is one of your keto goals, then eat meat everydeay on keto is not hard at all. In fact, you can aim to be eating around 1 gram of protein per kilogram of body weight. For example, if you weigh 80 kilograms, you should be consuming 80 grams of protein each day.

What happens if I eat bacon every day? ›

Bacon has lots of sodium, cholesterol, and fat, all of which can increase your risk of heart disease. But bacon does have other nutrients, like protein, vitamins, and minerals. Just keep in mind that if you eat bacon, it's best to do so occasionally and in small amounts.

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