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My sister and brother-in-law live a keto lifestyle. It’s always great eating at their house, as their meals always consist of delicious meats and sauces (and none of the guilt). What is sometimes tough, however, are the dessert cravings, as many traditional desserts are off-limits for keto. Problem solved with my sister’s awesome keto blueberry crumble recipe! As they have been ketogenic for over two years, they are able to have fruits (healthy carbs) in moderation, so this dessert is a major treat! If you’re looking for a satisfying low-carb or keto dessert recipe, too, you’ll definitely want to pin this keto blueberry cream cheese crumble! Bonus – it’s also gluten-free! Check out more of my keto recipes here.
Get the full Keto Blueberry Cream Cheese Crumble recipe at the end of this post, or keep reading to see some step-by-step cooking tips for making this satisfying keto dessert.
How to make this Keto Blueberry Cream Cheese Crumble (keto and gluten-free dessert recipe)
In addition to being delicious and low in carbs, one of the best parts about this keto blueberry crumble recipe is that is pretty easy to make!
I start by placing some partially-defrosted frozen blueberries in the bottom of a baking dish, then layering a dusting of Splenda over the top. Splenda is my preferred sweetener for low-carb and keto-friendly dessert recipes, but you can also sweeten it with liquid stevia instead.
I am pretty sure that the magic of this Keto Blueberry Cream Cheese Crumble lies in this layer of cream cheese…
A brick of cream cheese is cut into thin slices, then layered evenly over the blueberries.
To make the crumble, I mix melted butter, salt, almond flour, coconut flour, and shredded coconut together in a bowl until the dry ingredients are completely moistened (but with mixture still a little chunky).
The combination of almond flour and coconut make for a topping that toasts really nicely
I spoon the crumble over the top of the cream cheese layer. As an optional add-on, I like to sprinkle coconut chips on top for added texture.
I bake the keto blueberry crumble covered for 15 minutes, then remove the cover and bake for an additional 15-20 minutes, or until blueberries are bubbling and the top is golden brown.
It’s got that satisfying, sweet-but-lightly-savory taste due to the combo of blueberries and cream cheese!
This Keto Blueberry Cream Cheese Crumble is so good that you’ll love it whether you are on a ketogenic diet or not!
OK, enough teasing. Here’s the full recipe for Keto Blueberry Cream Cheese Crumble! Be sure to pin this one to your keto dessert recipe ideas boards.
Keto Blueberry Cream Cheese Crumble
Yield: 12 servings
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
This Keto Blueberry Cream Cheese Crumble is so good that you’ll love it whether you are on a ketogenic diet or not. Bonus - it's also gluten-free! If you’re looking for a satisfying low-carb or keto dessert recipe, you’ll definitely want to save this one.
Ingredients
- 4 cups frozen organic blueberries, partially defrosted by sitting at room temperature
- Sugar-free sweetener of choice (I love Splenda; my sister prefers liquid stevia)
- 8 oz. cream cheese
- 1 stick butter, melted
- Pinch salt
- 1 1/2 cups almond flour
- 1/2 cup coconut flour
- 1/4 cup shredded coconut
- 2 tbsp. coconut chips (optional)
Instructions
- Preheat oven to 350 degrees.
- Layer blueberries in the bottom of a 2 qt. baking dish. Dust a layer of Splenda (or evenly distribute drops of liquid stevia) over the blueberries, to taste.
- Cut the cream cheese into thin slices, and layer evenly over the blueberries.
- In a bowl, mix melted butter, salt, almond flour, coconut flour, and shredded coconut together until dry ingredients are completely moistened, but with mixture still chunky. Spoon the crumble over the top of the cream cheese layer.
- Optional: sprinkle coconut chips on top for added texture.
- Bake covered for 15 minutes. Remove the cover and bake an additional 15-20 minutes, or until blueberries are bubbling and the top is golden brown.
More Keto Recipes from Fab Everyday:
- Keto Baked Spinach-Artichoke Chicken Breasts recipe
- Instant Pot Keto Chicken Thighs in Lemon-Garlic Cream Sauce recipe
- Keto Mushroom-Stuffed Chicken Breasts recipe
- Keto Bacon-Wrapped Asparagus with Lemon Aioli Recipe
- Keto Pork and Veggie Cauliflower Fried Rice recipe
- Sugar-Free Salted Caramel Hot Chocolate (keto-friendly drink recipe for the holidays)
FAQs
A one-cup serving of blueberries is around 18 grams of net carbohydrates, much higher than the other berries on the list. However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis.
What is the difference between keto dessert and regular dessert? ›
Traditional desserts are loaded with sugar and refined carbohydrates, which can wreak havoc on your blood sugar levels and sabotage your weight loss efforts. Keto desserts, on the other hand, use alternative sweeteners like stevia, erythritol, or monk fruit to achieve that sweet taste without the sugar spike.
Are keto desserts healthier? ›
Complex carbs, such as whole grains, pack in more fibre and nutrients than simple carbs such as table sugar. Keto desserts made with complex carbs will keep you filled up for longer than regular desserts, so they're better for you.
Can I eat 3 times a day on keto? ›
In response to the question of the frequency of eating, there are no one-quantity-suits all answer. Just eat whenever you are hungry and stop when you are full. However, there are exceptions when you are combining the keto diet with intermittent fasting.
Is it healthy to stay in ketosis all the time? ›
But for weight loss and general well-being in healthy adults, there's no need to be in ketosis all the time. People who typically do keto might benefit from short periods out of ketosis, and people who aren't fully on the keto train might benefit from switching to a fat-burning metabolism every now and again.
Why avoid blueberries on keto? ›
Take note that blueberries have about 12g of net carb due to higher amounts of sugar and a lower amount of fiber, so they are not considered a keto-friendly fruit. You can add some berries to your favorite flavor of SlimFast Keto meal shake, throw them in a salad or even top some on full-fat plain Greek yogurt.
What is the best fruit to eat on keto? ›
You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.
Can you eat too much fruit on keto? ›
Fruits lower in sugars and higher in fiber may be suitable on a keto diet, but a person should eat them in moderation. Fiber is an important factor in the keto diet. A person's body cannot digest this substance.
Can diabetics eat keto desserts? ›
Keto brownies are a favorite because a simple, low-carb, and sugar-free recipe can provide you with the perfect brownies that are full of fudge and chocolate while also being gluten-free and diabetic friendly. Brownies are one of the most comforting and delicious desserts and a sugar-free version is just as tasty.
What is a healthy dessert when trying to lose weight? ›
Fruit helps to fill you up because they're high in fiber and water, both essential for shedding weight. Eat fruit as is, or take things up a notch with fruit-based recipes like peach sorbet or healthy banana splits.
Incorporate keto-friendly fruits: While fruits are typically high in carbohydrates, there are some keto-friendly options like berries, avocados, and coconuts. These fruits can be used to make keto-friendly desserts like berry sorbet or avocado mousse.
Does sugar ruin ketosis? ›
In conclusion, sugar can kick you out of ketosis and prevent your body from burning fat for energy. If you're following a ketogenic diet, it's important to limit your intake of sugar and opt for keto-friendly sweeteners. This will help you to reach your weight loss or health goals and maintain optimal health.
Is snacking on keto bad? ›
Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.
Is it OK to eat a little dessert every day? ›
A small dessert consumed daily can be part of a healthy diet. The key is to control portion sizes. You'll also want to pay attention to other foods you eat that contain added sugars, such as cereals, protein bars, juices, bottled teas and coffees, so you don't overdo your daily sugar intake.
Is it unhealthy to eat dessert every day? ›
According to the Dietary Guidelines for Americans, desserts are one of the main sources of added sugar in the U.S. These guidelines recommend limiting your total intake of added sugars to 10% of your daily energy intake, which translates to 48 grams or 12 teaspoons for a 2,000-calorie diet.
How many keto cookies can you eat a day? ›
We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.
Can you eat keto everyday? ›
Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.
