Easy Keto Instant Pot Recipes. Roundup of 29 Easy Keto Instant Pot Recipes (2024)

Table of Contents
Easy KETO Instant Pot Recipes Here are 29 delicious and inventive Keto Instant Pot recipes! Low Carb Buffalo Chicken Soup Recipe by Wholesome Yum Pressure Cooker Moroccan Lemon Chicken with Olives by This Old Gal Instant Pot Beef Brisket by Tasty Galaxy Pressure Cooker Creamy Tuscan Garlic Chicken by This Old Gal Instant Pot Pot Roast Recipe by Tasty Galaxy Crock Pot or Pressure Cooker Chicken Kale Soup by Low Carb Yum Instant Pot Beef And Broccoli by Savory Tooth Lemon Chicken In The Instant Pot by Easy Keto Dishes Instant Pot Buffalo Chicken Meatballs by Momma Fit Lyndsey Pressure Cooker Cauliflower Soufflé by This Old Gal Pressure Cooker Low Carb Paleo White Chicken Chili by Low Carb Yum Instant Pot Paleo General Tso’s Chicken by Natural Paleo Family Instant Pot Vegetable Soup with Shredded Chicken by Grandma’s Recipes Made Gluten Free Pressure Cooker Bruschetta Chicken with Zoodles by This Old Gal Instant Pot Lemon Garlic Chicken by Life Made Keto Paleo Chicken and Broccoli by Lexi’s Clean Kitchen Pressure Cooker Low Carb Deviled Egg Salad Roll Ups by This Old Gal Cabbage Soup with Ground Beef by Wholesome Yum Beef Barbacoa by Lexi’s Clean Kitchen Instant Pot Beef and Broccoli by Life Made Keto Instant Pot Asian Pork Tacos by The Lemon Bowl Instant Pot Low-Carb Loaded Cauliflower Mash by Kalyn’s Kitchen Instant Pot Whole Chicken by Gluten Free Pressure Cooker Instant Pot Low-Carb Pot Green Chile Pork Taco Bowl by Kalyn’s Kitchen Instant Pot Paleo Mongolian Beef by Lexi’s Clean Kitchen Pressure Cooker Low Carb Mini Mushroom Quiche Egg Bites by This Old Gal Low Carb Instant Pot Sausage and Kale Soup by Homemade Interest Low Carb Keto Pressure Cooker Hot Onion Dip by This Old Gal Instant Pot Roast Beef Recipe by Tasty Galaxy Here are 37 KETO diet friendly desserts that will keep your diet on track! Make sure to pin this Keto Instant Pot Recipes post! Love Instant Pot round ups? Here are 30 amazing VEGAN Instant Pot recipes too! Many are Keto friendly recipes too! FAQs References

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The Instant Pot is quickly becoming our favorite kitchen appliance. We have found that many Keto recipes can be modified to cook quickly in the Instant Pot pressure cooker. Today we are sharing a round up of Keto instant pot recipes that can easily be made in an Instant Pot or Pressure Cooker. Many people choose a ketogenic diet as a way of life. A Ketogenic diet has helped many of our friends lose weight and lower cholesterol. We have friends that have chosen a Keto diet as one way to fight cancer. There are lots of reasons why people choose this diet plan, but sometimes easy keto recipes are hard to find. Today we are featuring 29 easy Keto Instant Pot recipes that you can make right now. This recipe collection features tasty Keto friendly recipes from some of the best recipe bloggers all over the country! Make sure to pin and share with friends who are on a Keto journey so they can make in their favorite pressure cooker!

Easy KETO Instant Pot Recipes

Easy Keto Instant Pot Recipes. Roundup of 29 Easy Keto Instant Pot Recipes (1)

This Keto Instant Pot round up is currently our most shared blog post of 2018. We are thankful to our readers who continue to use it as a valuable, free Keto recipe source. We are thankful to our readers who share it with their friends who are on a Ketogenic diet. Everyone has to find a diet plan that works for them. If Keto is your way to get healthy in the new year, these recipes will keep you satisfied and on track!

Here are 29 delicious and inventive Keto Instant Pot recipes!

Low Carb Buffalo Chicken Soup Recipe by Wholesome Yum


Pressure Cooker Moroccan Lemon Chicken with Olives by This Old Gal


Instant Pot Beef Brisket by Tasty Galaxy


Pressure Cooker Creamy Tuscan Garlic Chicken by This Old Gal


Instant Pot Pot Roast Recipe by Tasty Galaxy


Crock Pot or Pressure Cooker Chicken Kale Soup by Low Carb Yum


Instant Pot Beef And Broccoli by Savory Tooth


Lemon Chicken In The Instant Pot by Easy Keto Dishes


Instant Pot Buffalo Chicken Meatballs by Momma Fit Lyndsey


Pressure Cooker Cauliflower Soufflé by This Old Gal


Pressure Cooker Low Carb Paleo White Chicken Chili by Low Carb Yum


Instant Pot Paleo General Tso’s Chicken by Natural Paleo Family


Instant Pot Vegetable Soup with Shredded Chicken by Grandma’s Recipes Made Gluten Free


Pressure Cooker Bruschetta Chicken with Zoodles by This Old Gal


Instant Pot Lemon Garlic Chicken by Life Made Keto


Paleo Chicken and Broccoli by Lexi’s Clean Kitchen


Pressure Cooker Low Carb Deviled Egg Salad Roll Ups by This Old Gal


Cabbage Soup with Ground Beef by Wholesome Yum


Beef Barbacoa by Lexi’s Clean Kitchen


Instant Pot Beef and Broccoli by Life Made Keto


Instant Pot Asian Pork Tacos by The Lemon Bowl


Instant Pot Low-Carb Loaded Cauliflower Mash by Kalyn’s Kitchen


Instant Pot Whole Chicken by Gluten Free Pressure Cooker


Instant Pot Low-Carb Pot Green Chile Pork Taco Bowl by Kalyn’s Kitchen


Instant Pot Paleo Mongolian Beef by Lexi’s Clean Kitchen


Pressure Cooker Low Carb Mini Mushroom Quiche Egg Bites by This Old Gal


Low Carb Instant Pot Sausage and Kale Soup by Homemade Interest


Low Carb Keto Pressure Cooker Hot Onion Dip by This Old Gal


Instant Pot Roast Beef Recipe by Tasty Galaxy

We know people are searching for fun recipe round ups on Pinterest. We hope that you will follow us and also pin our recipe round ups. But wait – Do you have a sweet tooth?

Here are 37 KETO diet friendly desserts that will keep your diet on track!

Enjoy this list and make sure to follow along for more recipe round ups!
Wait? Did you just say you DON’T have an Instant Pot yet? You think it is the same as a slow cooker?! I love you, but you are wrong. Instant Pots are an amazing time saver! We use ours almost ever day! We especially love it for soups, beans (from dry in less than an hour!), and large batches to eat throughout the week! I have found that it saves not only time, but money. I feel like the things we make in our Instant Pot are much more flavorful than what we made in our slow cooker. You can purchase one on Amazon – if you have Prime, it can be shipped to your door for FREE!

Many of these recipes are Whole30 compliant, but make sure to double check! These easy Keto instant pot recipes include soups, main dishes, side dishes, and more! So many options to help you stay on track. We love to use our Instant Pot to make meals to last for a few days. Many of these keto recipes would be great for dinner. Make a little extra and bring it to work the next day. Skip the drive-thru! You will save money, time, and you know you can’t find any decent fast food Keto options.

Make sure to pin this Keto Instant Pot Recipes post!

Easy Keto Instant Pot Recipes. Roundup of 29 Easy Keto Instant Pot Recipes (31)

Love Instant Pot round ups? Here are 30 amazing VEGAN Instant Pot recipes too! Many are Keto friendly recipes too!

Honestly, our family doesn’t really do KETO. Well, sort of I suppose. We do avoid processed sugar, gluten, and dairy.When we do eat meat, most of our meals are Ketogenic diet-friendly. Because we are already dairy free because of allergies, keto meals are really such a great fit for our family. My husband and kids crave more meat than I do, so I often will make them a double portion in the Instant Pot so they can eat for a couple days.
I love to share recipe round ups like this one. These round ups include amazing recipe bloggers from all over the US! Recipe Round ups are some of my favorite items to share. Don’t miss our Vegan recipe round up, Dairy Free Lunch Rounds ups, and Keto Side Dishes round up. Please make sure to pin and share with friends! We also just added a Vegan Instant Pot round up with 30 awesome recipes!

A HUGE shout out to each and every blogger that was willing to be featured on our Easy Keto Instant Pot round up. I do hope you will take the time to check out their recipes they shared with us here, but also others on their food blogs. Each blogger granted Highlights Along the Way to share a photo and a link back to their site. Thank you again for sharing with us!You guys are awesome sauce!

Easy Keto Instant Pot Recipes. Roundup of 29 Easy Keto Instant Pot Recipes (2024)

FAQs

What is the cheapest meat for keto diet? ›

Opt for cheaper proteins.

You can also save money by buying cooked whole chickens and using or freezing all parts, and getting cheaper cuts of meat like pork, beef sirloin, ground chuck, and chicken thighs.

How much does a keto diet cost per month? ›

Summary: Keto Chow costs approximately $6.30 per meal. This would total of $44.1 per week and $176 per month at 1 meal / day for 7 days / week.

What is allowed on a keto diet? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What lunch meat is good for keto diet? ›

Nearly all minimally processed meats are good sources of keto-friendly protein, including beef, chicken, fish, shellfish, pork, turkey, bison, and lamb. A 100-gram serving of these meats typically contains 17-21 grams of protein. Fattier cuts, like bacon and sausage, are lower in protein than leaner cuts.

What's the best meat to eat on keto? ›

What you can eat on a keto diet:
  • Plenty of meats: Chicken, pork, steak, ground beef, lamb, bacon, turkey, ham, and sausage (in limited amounts).
  • Fatty seafood: Salmon, snapper, tuna, halibut, cod, trout, catfish, scallops.
  • Shellfish: Crab, clams, oysters, lobster, mussels.
Nov 1, 2022

How many lbs can you lose on keto in a month? ›

How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.

What happens if I eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

Is popcorn keto friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What foods are off limits with keto? ›

Here Are The Foods You Can't Eat On Keto:
  • On a ketogenic diet, you should avoid high-carb foods like grains, sugars, and some fruits. ...
  • - Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc.
  • - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc.
Apr 3, 2023

Who shouldnt do keto? ›

Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder. Someone new to the keto diet can also experience what's called the “keto flu” with symptoms like upset stomach, dizziness, decreased energy, and mood swings caused by your body adapting to ketosis.

Do ketones cause kidney stones? ›

2. Keto Can Put Stress on the Kidneys and May Give You Kidney Stones. Kidney stones are a well-noted potential side effect of the ketogenic diet. Past research observed that among children following the keto diet as a treatment for epilepsy, 13 out of 195 subjects developed kidney stones.

How do you know if your body has reached ketosis? ›

Symptoms of Ketosis
  • Increased Ketone Levels. The most accurate way to check if you are in ketosis is to test for ketone levels. ...
  • Weight Loss. ...
  • Decreased Appetite. ...
  • Increased Focus and Energy. ...
  • Halitosis, aka Chronic Bad Breath. ...
  • Increased Thirst and Frequent Urination. ...
  • The Keto Flu. ...
  • Digestive Issues.

What is the least expensive meat cut? ›

8 Best Inexpensive Cuts of Meat to Look Out For
  1. Chicken Legs, Thighs & Drumsticks. Chicken on the bone is always cheaper. ...
  2. Pork Shoulder. When it comes to cheap cuts of meat, it's hard to beat pork shoulder for value. ...
  3. Beef Brisket. ...
  4. Beef & Pork Ribs. ...
  5. Beef Mince. ...
  6. Skirt Steak. ...
  7. Lamb Scrag & Middle Neck. ...
  8. Organ Meats.
Feb 8, 2023

What meat can I eat with no carbs? ›

Foods that are typically allowed on a no-carb diet include: Meat and low carb animal products: chicken, beef, turkey, lamb, venison, bison, pork, eggs, butter, lard, cheese. Seafood: salmon, tilapia, cod, shrimp, sardines, herring, crab.

Can you eat unlimited meat on keto? ›

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

What ground meat is best for keto? ›

Ground chuck is often the most popular as it's tender and juicy, and has 80% protein and 20% fat. It's an excellent choice for those who want more fat in their keto diet. If you prefer less, choose 85/15 ground beef.

References

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