Clean Eating Holiday Butternut Cranberry Bake Recipe (2024)

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This cranberry butternut bake recipeis perfect for your holiday table!

This is the first cranberry recipeI’ve done this year, and it set something off in me that has made me want to cook every dish hereafter with cranberries, cranberries, cranberries!!!

Clean Eating Holiday Butternut Cranberry Bake Recipe (1)

This dish is perfect for any Thanksgiving table. In fact, it’s even a great dish for a Halloween dinner party!

This is a fairly versatile dish. You can adjust the spices and maple syrup to your liking and even switch out the butternut for pumpkin if you prefer.

Most dishes like this add a ton of brown sugar. But to make this healthier, I stuck with maple syrup, and I was not disappointed. The flavors are a fantastic blend of sweet, tart, and savory.

Have some fun with this one! Just be sure to give it a good stir after baking. You want those cranberries to be popped and more of a jelly-like substance than full, whole berries. So if there are any whole ones left when you pull this out of the oven, just use a wooden spoon to smash them and then stir well. It’s a perfect dish for the upcoming holidays!

What Squash To Use For This Butternut Bake

As I mentioned this recipe is versatile. You can use just about any winter squash you like. The important thing is to cut it into small, bite-sized chunks or cubes. You want the squash pieces to be hearty, but not so oversized that they are hard to eat. Try:

  • Butternut
  • Pumpkin
  • Kabocha
  • Acorn
  • Sweet potatos – not a squash, but they work!

To Peel Or Not To Peel

Make sure you do a thorough job of peeling your squash, even if the squash you use has an edible skin, like Kabocha squash.

Do You Need To Peel Butternut Squash Before Roasting?

Yes! The skin of butternut squash, while edible, will not be very good here. The finished texture is much better without it.

Butternut Bake Cooking Time

Each oven will vary slightly. In the end, the important thing is to bake this until the squash is fork-tender and the cranberries easily pop.

Extra Additions

You can garnish this dish with chopped pecans or walnuts, raisins, or just a little cinnamon if you wish. You can even add dried cranberries. It might be a little over the top, but if you love cranberries, it could work!

Special Diets

If you follow any special diets, here are some of the diets this dish works great for.

Vegan Recipe

For those of you who are plant-based, this dish is naturally vegan! So enjoy!

Gluten-Free

This recipe is naturally gluten-free. That being said, I don’t know a lot about cross-contamination. So if any of the ingredients are a risk for you, make sure to purchase those labeled as gluten-free.

Paleo Recipe

This dish is naturally paleo! And if something here doesn’t fit into your personal Paleo plan, all the ingredients are super easy to substitute with something else.

What Goes Well With Butternut Squash Bake?

This is a Thanksgiving side dish. So it will pair well with pretty much anything you’ll find on a traditional Thanksgiving table.

Clean Eating Holiday Butternut Cranberry Bake Recipe (2)

What Protein Goes Well With Butternut Squash?

Your best bet for proteins are as follows:

  • Turkey (obviously)
  • Chicken
  • Pork
  • Salmon

Needed Ingredients

1lb.butternut squash– Peel and chop this into bite-sized cubes. You can also purchase pre-cut butternut squash.

1largeapple– Peeled and cored.

½lb.fresh cranberries – I used a (227 g) bag. If your store sells them in a slightly different quantity, it’s okay. Buy what you can get.

1tbsp.olive oil– Or coconut oil in a liquid state.

¼cupmaple syrup – Use the real stuff.

2tsp.ground cinnamon – Just the spice, no added sugar.

½tsp.ground nutmeg – You can use pre-ground, or grind it yourself from the nut.

1 tsp.ground cloves – This should be a scant measure.

How To Make Cranberry Butternut Bake

Place all ingredients in a 1 gallon-sized ziplock bag or a large container with a tight-fitting lid.

Shake well to coat everything in spices and maple syrup.

Pour out into baking dish (Mine was 9×13) and bake at 350 F. for about 1 hour to 1 hour and 20 minutes.

Note that if you have a smaller, deeper baking dish that this will take longer in the oven. The bigger and more shallow the dish is, the quicker this will cook. (I do not recommend a cookie sheet unless it has edges, due to the cranberries.)

Add salt to taste after cooking if needed.

How To Store Cranberry Butternut Bake

You’ll want to store this in an airtight container in the fridge for up to 4 days.

Can You Freeze This?

Once it’s cooked, you can freeze this in an airtight container for up to 4 months. Thaw in the fridge.

Need Recipe Supplies?

Holiday Cranberry Recipes:

  • Roasted Rosemary Root Vegetables
  • Cranberry Butter
  • Cranberry Sauce

Cranberry Butternut Bake Recipe

Clean Eating Holiday Butternut Cranberry Bake Recipe (7)

Holiday Cranberry Butternut Bake Recipe

This delicious cranberry butternut bake is sure to become a family favorite!

3.34 from 6 votes

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Course: Side Dish

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 1 hour hour 20 minutes minutes

Total Time: 1 hour hour 35 minutes minutes

Servings: 4 servings, approximate

Calories: 195.85kcal

Ingredients

  • 1 lb. butternut squash (chopped/cubed, peeled)
  • 1 large apple (peeled and cored)
  • ½ lb. fresh cranberries (227 g) bag
  • 1 tbsp. olive oil (or coconut oil in liquid state)
  • ¼ cup maple syrup
  • 2 tsp. ground cinnamon
  • ½ tsp. ground nutmeg
  • 1 scant tsp. ground cloves

US CustomaryMetric

Instructions

  • Place all ingredients in a 1 gallon-sized ziplock bag or a large container with a tight-fitting lid.

  • Shake well to coat everything in spices and maple syrup.

  • Pour out into baking dish (Mine was 9×13) and bake at 350 F. for about 1 hour to 1 hour and 20 minutes.

  • Note that if you have a smaller, deeper baking dish that this will take longer in the oven. The bigger and more shallow the dish is, the quicker this will cook. (I do not recommend a cookie sheet due to the cranberries)

  • Add salt to taste after cooking if needed.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.25the recipe | Calories: 195.85kcal | Carbohydrates: 42.53g | Protein: 1.57g | Fat: 3.92g | Saturated Fat: 0.6g | Sodium: 8.94mg | Potassium: 552.29mg | Fiber: 6.83g | Sugar: 22.74g | Vitamin A: 12118.33IU | Vitamin C: 33.92mg | Calcium: 94.27mg | Iron: 1.09mg

Reposted from The Gracious Pantry archives from 11-16-13.

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Clean Eating Holiday Butternut Cranberry Bake Recipe (2024)

FAQs

Do you have to cook cranberries before baking? ›

Do you need to cook fresh cranberries before baking? While cranberries should not be eaten as is (they are unpleasantly tart), they do not need to be cooked before they are used in baked goods.

Can I use fresh cranberries instead of dried in baking? ›

You'll probably want to use about 1 cup of fresh cranberries for every 1/2 cup of dried cranberries called for in the recipe. You can also look for recipes calling for fresh blueberries and use cranberries instead. Since they're similar in size, fresh blueberries and cranberries can be substituted one-for-one.

Can you substitute cranberries for blueberries in muffins? ›

Cranberry Orange Muffin Recipe Development

I thought this recipe was going to be so easy. Take my blueberry muffin recipe, substitute cranberries for the blueberries, add orange zest—done.

How to rehydrate dried cranberries? ›

You can rehydrate dried cranberries by covering with water, or another liquid, in a microwavable bowl. Cover and microwave on High for 30 to 60 seconds; let stand 5 minutes. Or, pour very hot liquid over dried cranberries and let stand 20 minutes.

Why should cranberries not be eaten raw? ›

Is it safe to eat cranberries raw? Cranberries are generally considered safe whether they are cooked or raw. However, because of their notoriously bitter, sharp taste, most people prefer not to eat them raw or unsweetened. This bitterness is due to the high tannin content of cranberries.

Is it better to bake with fresh or frozen cranberries? ›

If cooking your berries into a pie filling, you may need to add additional thickening agents because frozen berries tend to release more liquid than fresh and will lead to a runnier consistency. For best results in your baking, don't defrost the berries before use but instead toss them in flour.

Can you use craisins instead of cranberries in baking? ›

Yes, Craisins® Sweetened Dried Cranberries work well in baked goods; however, there is a 1/4 cup (60 mL) difference in measurement. If a recipe calls for one cup of fresh cranberries you should use 3/4 cup (175 mL) of Craisins®. Craisins® should not be used in cooked sauces.

What is a healthy alternative to dried cranberries? ›

A good healthy alternative to dried cranberries is dried barberries. Considering the texture, colour and taste, dried barberries are a rather similar fruit to cranberries.

Why do you add lemon juice to blueberries? ›

The tartness of lemon provides a bright and zesty contrast to the sweetness of blueberries. Lemon can enhance the flavor of blueberries by adding a touch of acidity that brings out their natural sweetness. Both lemon and blueberry are versatile flavors that can be used in a variety of dishes, from sweet to savory.

What kind of cranberries do you use for baking? ›

Yes, you will use fresh, raw cranberries for this recipe. They will soften and burst as the cake bakes. There is a good bit of sugar in this recipe and it balances the tartness of the cranberries. Yes, you can use frozen cranberries.

Why did the blueberries sink in my muffins? ›

There are a few reasons: Chunky ingredients are denser and usually heavier than the batter—so down they go. The heavier the ingredient, the more it will sink, until you have a nice bottom crust of blueberries instead of evenly distributed, gooey berry goodness.

Do dried cranberries need to be soaked before baking? ›

Rehydrate the fruits: Dried fruits can be quite hard and dry, so it's often a good idea to rehydrate them before adding them to your baked goods. To do this, simply soak the dried fruits in warm water or fruit juice for 15-20 minutes until they are plump and tender.

Should you chop cranberries before baking? ›

You can slice the cranberries in half, if desired. I leave them whole.

Should dried cranberries be washed before eating? ›

Dried fruit. This kind of food is considered to be one of the dirtiest. This is especially true for fruit that is sold by weight. Even if you bought dried fruit in a nice package, you have to wash it first or even soak it for a few hours.

How do you soften cranberries for baking? ›

The Easiest Way to Soften Any Dried Fruit

This is very simple, and works on any kind of dried fruit. Put your dried fruit in a small bowl and cover with boiling water. Let it steep for 10 to 15 minutes, and then strain the fruit and discard the water. The fruit will be plumper, juicier, and softer.

Does cranberry sauce have to be cooked? ›

It's perfectly fine to serve up cranberry sauce — whole berry or jelled — straight out of the can. But in my experience, heating the canned sauce up takes its flavor to the next level. Plus, it becomes a little more aesthetically pleasing.

Should dried cranberries be soaked before baking? ›

Rehydrate the fruits: Dried fruits can be quite hard and dry, so it's often a good idea to rehydrate them before adding them to your baked goods. To do this, simply soak the dried fruits in warm water or fruit juice for 15-20 minutes until they are plump and tender.

Do you have to cook cranberries before dehydrating? ›

You may notice other recipes use boiling as a method to soften the cranberries before drying them. But, that's completely unnecessary. I've found they get all mushy and make it hard to separate the individual berries.

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