Candida diet, sugar-free, gluten-free, grain-free, dairy-free vegan Sweet Potato Kale Balls Recipe (2024)

FAQs

Can you eat sweet potatoes if you have Candida? ›

Avoid starchy vegetables such as carrots, sweet potatoes, potatoes, yams, corn, all squash except zucchini, beets, peas, parsnips and all beans except green beans. They all contain sugar and can lead to Candida overgrowth. You should buy your vegetables fresh and eat them raw, steam or grill them.

In contrast, low-sugar, low-carb foods that fight inflammation are ideal on the candida diet. Those foods include: Low-sugar fruits, such as avocado, lemons, and limes. Non-starchy vegetables, such as artichokes, broccoli, kale, and tomatoes.

Foods to Eat

soba noodles, kasha, corn eg polenta, fish, free range chicken, meat, eggs, lemon juice, millet, oats, porridge, olive oil, tofu, whole grain wheat products without yeast.

While on the candida diet, people should avoid the following foods: Starchy vegetables, such as potatoes, corn, beans, and peas. High sugar fruits, which include bananas, mangoes, figs, and raisins. Certain meats, such as processed meats and farm-raised fish.

But starting the candida diet has challenged us to swap our favourite foods for less sugary and yeasty options. Potatoes were one. On the candida diet, you can't have potato in any form. Good bye forever, chips; see you never, French fries; don't bother calling, mashed potato.

Despite being a commonly held belief, there is no evidence that cranberry juice helps yeast infections. However, it does appear to help lower the risk of urinary tract infections (UTIs), which can cause symptoms such as pain, itching, and burning in the vagin*l area.

Low-sugar fruits: Lemon, limes, berries (may be eaten in small amounts). Non-starchy vegetables: Asparagus, Brussels sprouts, cabbage, broccoli, kale, celery, cucumber, eggplant, onion, spinach, zucchini, tomatoes and rutabaga (best if eaten raw or steamed). Gluten-free grains: Millet, quinoa, oat bran and buckwheat.

Many enzymatic agents such as bromelain enzymes from pineapple have also been studied for their effects on candida growths and overgrowths. Bromelain has been shown to induce phagocytosis, respiratory burst and killing of candida in human blood[2].

Ensure you have plenty of selenium-rich foods which not only is an antioxidant mineral in its own right but has been shown to help increase glutathione levels. Good sources are meat, chicken, fish, Brazil nuts, organ meats, and brown rice.

Milk: Rice & almond or cashew super market is fine: look for sugar free such as pure harvest. It's easy to make also: Yoghurt: Sheep and goat yoghurt. Available at IGA: Cow dairy is fine if you don't react to it or suffer with hay fever, sinusitis or general dairy reactivity such as mucous discharge.

Is soy milk ok on a candida diet? ›

Chickpeas Tofu Soy cheese Soy milk All soy products Legumes are hard to digest and high in carbs. Although high in healthy fibers, leave them out until yeast is under control then reintroduce later in small portions.

Ayurveda advises avoiding starchy vegetables, such as potatoes and sweet potatoes, since they are related with Kapha dosha. Overeating starchy meals may create a wet environment that is favourable for the growth of fungus. To correct this imbalance, it is advised that lighter, dryer and warmer meals be included.

Sweet potatoes should be discarded if they show signs of mold, soft spots, or a mushy texture. These symptoms indicate potential aflatoxin or bacterial contamination, which can be harmful if consumed.

Foods to eat

Non-starchy vegetables: Asparagus, Brussels sprouts, cabbage, broccoli, kale, celery, cucumber, eggplant, onion, spinach, zucchini, tomatoes and rutabaga (best if eaten raw or steamed). Gluten-free grains: Millet, quinoa, oat bran and buckwheat.

Better options include stevia, xylitol, and monk fruit extract, all of which will sweeten your food without raising your blood sugar. Depending on how strictly you are following the diet, you can also include some low-sugar fruits like green apple or berries.