Calabrian Meatballs Recipe (2024)

By Anna Francese Gass

Calabrian Meatballs Recipe (1)

Total Time
2 hours
Rating
4(1,127)
Notes
Read community notes

Featured in my cookbook, “Heirloom Kitchen: Heritage Recipes and Family Stories from the Tables of Immigrant Women” (Harper Design, 2019), this polpette recipe comes from my grandmother’s Calabrian kitchen. The sugo di pomodoro, or tomato sauce, delivers complex flavor, serving as the poaching liquid for the delicate meatballs and as an essential ingredient in the meatballs themselves, adding both flavor and juiciness. Lightened further with milk and Italian bread crumbs, the meatballs are incredibly tender, bursting at the touch of your fork. The recipe yields a crowd-serving portion, perfect for Sunday dinner, but also freezes beautifully. Though the sauce may be tossed with your favorite pasta, this dish is the ideal version of a traditional platter of meatballs, covered in sauce and garnished with cheese and basil.

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Ingredients

Yield:About 16 meatballs and 7 cups sauce

    For the Sauce

    • 10fresh basil leaves
    • ½ cup extra-virgin olive oil
    • 2garlic cloves, peeled and lightly smashed
    • 1teaspoon red-pepper flakes (optional)
    • 2(28-ounce) cans crushed tomatoes (8 cups)
    • 2tablespoons tomato paste
    • 1tablespoon kosher salt (such as Diamond Crystal)
    • 1teaspoon freshly ground black pepper

    For the Meatballs

    • ½ pound ground pork
    • ½ pound ground veal
    • ½ pound ground beef (preferably 15-percent fat)
    • 1cup finely grated Pecorino Romano cheese, plus more for serving
    • 1cup seasoned Italian bread crumbs
    • ½ cup whole milk
    • ½ cup tomato sauce (reserved from recipe above), cooled
    • 2large eggs, beaten
    • 1tablespoon chopped fresh parsley leaves (optional)
    • 1tablespoon kosher salt (such as Diamond Crystal)
    • 1teaspoon freshly ground black pepper

Ingredient Substitution Guide

Nutritional analysis per serving (16 servings)

277 calories; 18 grams fat; 6 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 16 grams carbohydrates; 3 grams dietary fiber; 7 grams sugars; 14 grams protein; 489 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Calabrian Meatballs Recipe (2)

Preparation

  1. Step

    1

    Prepare the sauce: Tear 5 basil leaves in half; reserve the rest. Combine the torn basil, olive oil, garlic and red-pepper flakes (if using), in a small saucepan over very low heat for 10 minutes, allowing the basil and garlic to steep in the oil. (Do not let the garlic get beyond medium brown in color.) Remove from the heat, strain the oil, discard the solids and set aside.

  2. Step

    2

    In a large pot, combine the crushed tomatoes, tomato paste, salt and pepper with 2 cups water and the infused oil. Bring to a boil over medium-high heat, then immediately reduce to a simmer. Remove ½ cup of the sauce for the meatballs, setting aside to cool.

  3. Partially cover the pot and simmer the sauce, undisturbed, while you prepare the meatballs.

  4. Step

    4

    In a large bowl, hand mix all the meatball ingredients (including the reserved ½ cup sauce) until combined. (The mixture will be quite soft.) Wet your hands and pinch off approximately ¼-cup portions and roll them into balls between your palms. (They should each be about 2 ¼-inches wide.) Place each meatball on a baking sheet and repeat with the remaining mixture, making about 16 meatballs.

  5. Step

    5

    Once all the meatballs have been rolled, carefully drop them into the simmering sauce. If the pot seems too full, shimmy the pot back and forth gently to make more room to simmer the meatballs in an even layer. Do not stir, as the meatballs will break apart.

  6. Step

    6

    Cover the pot partially with a lid and gently simmer the meatballs in the sauce for 1 hour (or up to 2 hours) until they are firm and cooked through. Carefully remove the meatballs to a plate, adding spoonfuls of sauce, or transfer the meatballs and sauce to a shallow serving bowl. Chop the remaining basil and sprinkle on top, and garnish with more grated Pecorino.

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1,127

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Private Notes

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Cooking Notes

Christine

This is very much like my Sicilian mother-in-law’s recipe, except she uses fresh breadcrumbs and broils the meatballs before adding them to the sauce. The fresh crumbs makes them tender and the broiling keeps them from breaking up in the sauce.

andrew

No need to use veal if you don’t want to - beef and pork 1/2 and 1/2 mix works great

Nichole

This is very much like Daniele Uditi’s recipe, though I believe he adds calabrian chili paste to his. I do the same, and they are superb! I don’t do Italian breadcrumbs, just panko they’re superior imo. I also add pecorino AND parm.

Elaine

Very traditional Calabrian style. Made me think of my Calabrian nonna. I typically freeze the balls raw, and then pull out the quantity I want to use. I also broil the balls before adding them to the sauce. Take all the scrapings from the broiling pan and add to the sauce!

100% Italian

My mom(born in Chiavari, near Genoa) always dropped her raw meatballs directly into bubbling sauce. And so do I. Been making them that way for over 40 years. Saves a step and the meatballs are tender. No one has gotten sick.

dimmerswitch

Su: LOL...yes, seasoned Italian bread crumbs are a thing one buys. Actually, I don't and season the bread crumbs myself. But my husband who is Sicilian on both sides and grew up in a tradtional home in Brooklyn where his only Italian speaking nonna did all the cooking tells me she always used Progresso brand seasoned bread crumbs in her meatballs. :-) https://www.progresso.com/products/bread-crumbs-italian-style/

Franie

My Calabrian grandmother from Rende soaked bread in milk to soften, squeezed excess milk from the bread with her hands, and pulled bread apart into small pieces. Then added to the meat mixture. She also added fresh well chopped parsley.

Cate

These meatballs will be very soft and tender but I would precook them either in the oven or in a skillet in evoo first, otherwise the risk of them falling apart in the sauce is high. Here’s a little trick I have been using forever to know if I’ve used enough salt and seasonings—pinch a bit of the raw mixture and fry it up quickly to see if you are happy with the flavor before you even form them into meatballs. And start with the lowest amount of salt; recipes are notorious for being over salted.

Nick

All salt is not the same (the crystals are different sizes). Diamond Kosher has 3360 mg in one tablespoon. If you dived by sixteen, that equals 210 mg per meatball. That is, if my math is correct—and it may not be since I am an English teacher.

rosemyrose

Yes, they can be found at most stores. I love pre-seasoned breadcrumbs as they add another flavor level! Spicy panko are my favorite!

laura C.

No need to brown the balls first. You can. But poaching is just another method. It's easier, causes less mess, and makes for a very tender ball.

MGM

If you can’t find seasoned Italian breadcrumbs, I would guess that you could add Italian seasoning to plain breadcrumbs.

Melanie

Delicious recipe. Served with homemade spaghetti.. easily the best spaghetti and meatballs I have ever had! The meatballs are so tender and flavorful. Red pepper adds a hint of heat. I will make this as many times as my waistline allows for!

DW

It's a thing one buys if one wants to make this recipe. If it's not too far beneath you, that is.

Scartching

Thoroughly authentic Italian meatball recipe! Bravo!

Michelle

Best meatballs I’ve ever had!

Zach

You could discard the garlic, pepper flakes, and basil after infusing the oil… or you could toast a piece of sourdough and slather some ricotta on top and finish with the leftover garlic, flakes, and basil and a little of the oil. Also added some balsamic glaze. Perfect snack while you cook lol. This is a great recipe btw!

Mae Not

Broil five minutes only, then transfer to pot.

Kater

Made the meatballs almost as written (omitted the veal) and thought they were okay, but a little bland. I baked them in the oven on parchment paper at 350 for about 30 minutes. I'll definitely use it as a base next time, but add some additional herbs and garlic to make them a little more flavorful.

Janice H

I made them with Impossible Meat, and they were delicious!

Lamb Husks

Nice recipe~ Simple and tasty. I added some diced onions and jarred Calabrian peppers, just because

honeychunks

Winter is time to worship at the altar of these meatballs. Melt in your mouth perfection! Some small adjustments the second time around making these: Instead of discarding the basil, garlic, and red pepper flakes after infusing the oil, I chopped it all up and added to the meatball mixture for more flavor and no food waste. I also added several Calabrian peppers to the sauce for extra heat. Unreal, truly. My go-to cold season comfort meal.

Risky

I just made these and loved skipping the browning process. The meatballs poached in the a simmering sauce for a few hours and were perfectly tender. I am so glad I doubled the recipe. I’ll be making these again, no doubt.

Maureen

Can these be frozen with sauce once ready?

Pamela

I made this but the only change was that I didn’t simmer for an hour - I simmered for about 20 minutes and the meatballs were done. One thing to note was that some of the sauce carmelized and was a little black on the bottom so I didn’t scrape that up to serve. I was a little disappointed that happened. Next time I will make the sauce and cook the meatballs separately and then before serving add the meatballs to the sauce. That’s what we usually have done with meatballs.

amy

I have made these meatballs several times now. Planning to make them again tonight. So tender and delicious. They are the best meatballs I have ever tasted.

Madeline Nelson

The proportions of bread crumbs, egg, grated cheese, meat etc. gave a tender, flavorful meatball. I used only ground pork, as that's what I had, so they were distinctly porky.It's garden veggie time, and I added pepper, zucchini and cippolini onions. Maybe not so authentic, but very good.To speed up the cooking time, I sauteed the meatballs before adding them to the sauce (for 1/2 hour rather that 1 to 2 hours).

Mez

I saved the fried basil, garlic and chilli flakes after draining and added them to some toasted breadcrumbs as a topping and it was a wonderful addition. I love these meatballs, but my sauce is more watery than a typical pasta sauce - is that the style of sauce or should I be reducing longer?

shirley

8/18/23 used panko bread crumbs, 1 lb veal, 1 lb beef, less salt, poached in sauce as directed, made 16 meatballs plus 10 for freezer

Emma

Unreal!!! Infusing the oil at the beginning was new for me, but worth the extra step. I let it simmer at slightly longer and mashed the basil/garlic with a fork to get maximum flavor out. I added a bit of fresh oregano to the tomato sauce because I love herbs, and a pinch of sugar to cut the acidity of canned tomatoes. Came together in <30 mins of hands-on time and the kitchen was clean again by the time the meatballs were done simmering. This will be on heavy rotation!

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Calabrian Meatballs Recipe (2024)

FAQs

What is the secret to tender meatballs? ›

The Key to Tender Meatballs

One trick to making sure meatballs are totally tender once they're cooked is to use a binder. Here, we're soaking fresh or dried breadcrumbs in a little milk until the bread becomes soggy, then mixing that right into the meat.

What do you put in meatballs so they don't fall apart? ›

Eggs: Whole eggs lend moisture and help bind the meatballs together so they don't fall apart. Beef: This classic recipe calls for ground beef, but you can use ground turkey if you'd rather.

Do meatballs get more tender the longer they cook in sauce? ›

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

What causes meatballs to fall apart in sauce? ›

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

Is it better to bake meatballs at 350 or 400? ›

For 1-2 inches of beef, pork, or turkey meatballs without any pre-cooking, use these guidelines for your wall oven:
  • 350°F wall oven:
  • 8–14 minutes for 1-inch meatballs.
  • 14–18 minutes for 2-inch meatballs.
  • 400°F wall oven:
  • 6–10 minutes for 1-inch meatballs.
  • 10–14 minutes for 2-inch meatballs.
  • 425°F wall oven:
Aug 16, 2023

What not to do when making meatballs? ›

5 Mistakes to Avoid When Making Meatballs
  1. Not seasoning the meat.
  2. Not adding any moisture to the meat.
  3. Over-mixing the meat.
  4. Not shaping the meatballs correctly.
  5. Not forming evenly-sized meatballs.
May 1, 2019

Why do you put baking soda in meatballs? ›

Baking soda, otherwise known as sodium bicarbonate, appears often in köfte recipes. It raises the PH level of the meat, making it harder for the meat's protein molecules to bond. This in turn allows the meat to retain water as it cooks. And more water means a moist meatball.

What happens if you put too much breadcrumbs in meatballs? ›

Too many breadcrumbs can ruin the texture of your meatball though, turning it into something more like stuffing rather than a mini-meatloaf. It can also make the finished mixture loose, and it'll fall apart when cooking. Too few breadcrumbs, on the other hand, won't give you the desired filler effect.

Why do you put milk in meatballs? ›

When it comes to adding liquid to meatball mixtures, milk is often used for its versatility, depth of flavor, and richness. Without the use of milk, you may be faced with a plate of dry meatballs. Milk adds a certain level of moisture that helps produce perfectly tender meatballs.

Why are my Italian meatballs hard? ›

Usually if meatballs are dense or heavy then it is because the meatball mixture has been handled too much and the minced (ground) meat has become compacted. It may help to use beef with a slightly higher fat content, as the extra fat will provide a little extra moisture.

Is it better to cook meatballs on the stove or in the oven? ›

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

Should meatballs be fried before putting in sauce? ›

You can brown the uncooked meatballs in a sauté pan before adding them to the sauce. You can brown them in the oven. Or you can skip browning altogether and put the raw meatballs straight into the sauce to cook.

What is the secret to firm meatballs? ›

Egg: Adds more moisture and helps the mixture firm up once cooked. Parmesan: My secret ingredient for the best meatballs! Parmigiano-Reggiano adds flavor and salt to our mixture.

Why roll meatballs in flour before frying? ›

Filler ingredients like breadcrumbs or flour are important too because they stop the meatballs becoming dry. The breadcrumbs absorb the juices from the meat as it cooks, trapping them within the meatball.

How to keep homemade meatballs from falling apart? ›

You could also try adding a bit of a starchy binder such as tapioca flour or cornstarch. A teaspoon of either (together with that additional egg) will help bind the meat and fillers and prevent the meatballs from falling apart. You can add it to the liquid or just sprinkle it on and mix it in thoroughly.

How do you keep meatballs from getting hard? ›

Breadcrumbs: I add breadcrumbs for texture. I also love substituting them for crushed saltine crackers like we do for this meatloaf. Milk: Adds moisture and tenderizes the meat, making our meatballs juicy and tender once cooked.

How to make meat super tender? ›

8 Simple Ways to Make Tough Meat Tender
  1. Physically tenderize the meat. ...
  2. Use a marinade. ...
  3. Don't forget the salt. ...
  4. Let it come up to room temperature. ...
  5. Cook it low-and-slow. ...
  6. Hit the right internal temperature. ...
  7. Rest your meat. ...
  8. Slice against the grain.
Jan 26, 2018

What is the best binding agent for meatballs? ›

Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat. Alternatively, if you're following an egg-free diet, you could soak fresh bread in milk, squeezing out any excess milk, to use as a binder.

Why do my meatballs get hard? ›

When meatballs are tough, it's often because they've been overworked. Start by thoroughly mixing all of the ingredients except for the ground meat. Once you add the meat, you want to work it only just enough so the ingredients are evenly distributed.

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