8 Recipes to Use Up a Bunch of Sorrel (2024)

Megan Gordon

Megan Gordon

Megan is a freelance writer, recipe developer and cookbook writer. Her first book, Whole-Grain Mornings, (Ten Speed Press) is available in bookstores nationwide.

updated Apr 15, 2024

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8 Recipes to Use Up a Bunch of Sorrel (1)

Sorrel is one of my favorite spring and summer farmers market finds; I make sure to scoop up a couple bunches anytime I find it. But when I get home, even though this leafy green is no longer new to me, the same question always pop into my head: “What to make with sorrel?” Sorrel can be pretty tart and even acidic, but it can be so exquisite when paired well: It has a fresh bite that epitomizes spring, and while it can be too much to eat on its own as a raw salad, there are so many dishes that brighten tremendously with a smattering of this tender green.

Sorrel is an herb with a sharp, lemony flavor. Its sour taste comes from oxalic acid, which also gives rhubarb its tartness. Sorrel is a cool-weather herb that makes its way to markets in the spring.

How to Buy Sorrel

When picking out a bunch of sorrel, look for leaves that are bright green and firm. The red-veined variety of sorrel has bright green leaves laced with red veins. You can find French or garden sorrel (the most common varieties of cultivated sorrel) at farmers markets and specialty produce shops. Keep an eye out for wild sorrel, as well.

How to Use Sorrel

Most folks use raw sorrel as an accent, but young spring sorrel can be wonderful tossed into salads, making for a nice citrusy bite. You can even drop a handful in the blender before blitzing up your breakfast smoothie. This is the kind of green that will refresh you, wake you up, and remind you that it’s spring.

When it’s cooked, however, sorrel’s tartness wanes, making it a wonderful complement to chicken or fish and an excellent candidate for homemade sauces. Often when sorrel is cooked, its vibrant leaves turn a bit murky or even brown — this is totally normal and won’t affect the flavor.

Here are 8 recipes to help you use up a bunch of fresh sorrel.

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Brown Butter Polonaise Sauce

This brown butter sauce adds a buttery crunch, eggy richness, and brightness from the sorrel to any dish it’s added to.

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Creamy Spinach and Sorrel with Dill

Less creamy than creamed spinach but just as luxurious, this is the simple spring side you need, especially when you add a few handfuls of lemony sorrell.

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Salmon with Sorrel Butter

Topping a rich-tasting salmon fillet with herby sorrel-spiked butter is always a good move, whether you cook it sous-vide style, in the oven, or on the grill.

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The New Spring Mix

When in doubt toss a big handful of sorrel leaves into whatever green salad you're whipping up. It's lemony zing instantly livens up even the most basic of salad bowls.

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KBBQ Perilla Wraps

The zingy bite of sorrel is a fun addition to these Korean-inspired wraps, or any lettuce wrap for that matter.

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Spring Quiche with Leeks and Sorrel

Rather than baking the sorrel leaves into the quiche as you would with other leafy greens, like spinach quiche, you'll add a mess of the leaves on top when serving. This move preserves the sorrel's bright, lemony flavor to give the quiche a fresh twist.

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Spring Pesto

Combine sorrel with other spring greens like arugula and spinach or use it all by itself in this vibrant pesto that perfect slathered on socca flatbread or tossed with pasta.

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Ricotta Dumplings with Chèvre & Herbs

If you're not quite sure how to use up a handful of sorrel, pasta (of any sort) is always a delicious solution. This recipe calls for ricotta dumplings, although any kind of gnocchi (like ricotta gnocchi), tortellini, or ravioli will work.

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8 Recipes to Use Up a Bunch of Sorrel (2024)

FAQs

8 Recipes to Use Up a Bunch of Sorrel? ›

Sorrel is a nutritional powerhouse, providing significant amounts of important micronutrients, including vitamin A, a fat-soluble vitamin that helps you to maintain healthy vision, skin, immune function, growth, and reproductive health and vitamin C, an important antioxidant that helps the body resist infection.

What does a sorrel do for the body? ›

Sorrel is a nutritional powerhouse, providing significant amounts of important micronutrients, including vitamin A, a fat-soluble vitamin that helps you to maintain healthy vision, skin, immune function, growth, and reproductive health and vitamin C, an important antioxidant that helps the body resist infection.

What are the side effects of sorrel leaves? ›

Wood sorrel is UNSAFE, especially when used when used in higher doses. Wood sorrel can cause diarrhea, nausea, increased urination, skin reactions, stomach and intestine irritation, eye damage, and kidney damage. Swelling of the mouth, tongue, and throat can make speaking and breathing difficult.

Is sorrel good for kidneys? ›

Stay on the safe side and avoid use. Kidney disease: Large amounts of sorrel might increase the risk of kidney stones. Speak with a healthcare professional before using sorrel if you have ever had or are at risk of getting kidney stones. Surgery: Sorrel can slow blood clotting.

Does sorrel detox your body? ›

Sorrel can be used as a detoxifying food as it is rich in vitamin C. Sorrel is an excellent diuretic and purgative since it contains flavonoids and other antioxidants. This aids in the elimination of toxic poisons from the body. Protocatechuic acid, found in sorrel leaves, assists in bodily detoxification.

Does sorrel raise blood pressure? ›

Other animal studies have also found that sorrel extract could help dilate blood vessels to prevent high blood pressure ( 13 , 14 ).

How much sorrel can you drink a day? ›

Consume 20-30 ml of the sorrel leaf solution twice a day or as suggested by the doctor.

What happens if you eat too much sorrel? ›

Sorrel is POSSIBLY UNSAFE when taken by mouth in large amounts, since it might increase the risk of developing kidney stones. There is also a report of death after consuming a large amount (500 grams) of sorrel.

Who should not drink sorrel? ›

The oxalic acid in raw sorrel can make it harder for the body to absorb some minerals like calcium. This can cause mineral deficiencies and other serious problems, including kidney stones and decreased iron absorption. The dried herb form of sorrel may be unsafe for children and pregnant or nursing people.

Can you eat sorrel leaves raw? ›

You can also use the raw leaves like you would an herb: chopped up and added to legumes or eggs, or as an addition to yogurt or sour cream as a refreshing, lemony dip. Cooking reduces sorrel's oxalic acid content, and it also makes the leaves soft and rich and delicious, like really good spinach.

Does sorrel promote hair growth? ›

Hibiscus (Sorrel) Sabdariffa: rich in alpha hydroxy acids, amino acids, vitamins, and minerals that promote hair growth and restore damaged hair.

Is sorrel good for arthritis? ›

Flavonoids are also what give sorrel its rich, red colour. Some research suggests that these flavonoids can also help in the fight against cancer by killing certain types of cancer cells in the body. They can also act as an anti-inflammatory against such conditions as eczema and rheumatoid arthritis.

Is sorrel good for weight loss? ›

A 1-cup serving of fresh sorrel provides about 4 grams of fiber, which helps maintain regular bowel movements. Dietary fiber also helps to regulate cholesterol levels and blood sugar. 7 In addition, fiber-rich foods are satiating to keep you fuller longer, leading to weight loss and/or promoting weight management.

What can I use sorrel for? ›

Sorrel is a herb with a sharp, lemony flavour. Highly regarded in France, where the leaves are used in soups and sauces, sorrel can also be served with fish and egg dishes. Only the younger leaves, available in the springtime, should be used in salads.

What does sorrel do for skin? ›

Research shows that Sorrel is beneficial for high blood pressure, weight loss, coughs and colds, hangovers and some cancers. It is also beneficial for skin conditions such as acne and eczema because of its antioxidant properties. The powerful antioxidant is called Protocatechuic (PROTO-CAT-E-CHU-IC) acid.

Are hibiscus and sorrel the same? ›

Sorrel is the Jamaican name for a type of hibiscus flower known as the Roselle. The dried sepals (the outer parts) of the hibiscus flower create a versatile and colorful red liquid when infused with hot water.

How much sorrel can you eat? ›

Enjoy it raw in small doses as too much raw sorrel can make you a bit sick due to the oxalic acid. Try adding a handful of leaves to a nice spring lettuce salad, or toss it in with cabbage for a refreshing slaw.

What do you use sorrel for? ›

Preparation. Because of its bitter flavour, sorrel is often combined with other ingredients. It can be eaten raw in salads or cooked in soups, purées and stuffings and goes particularly well with fish and egg dishes.

References

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