37 Gluten Free Restaurant Copycat Recipes (Keto, Paleo, Vegan Options) (2024)

Table of Contents
1. Dairy Free Chicken and Gnocchi Soup - Flaxseeds and Fairytales 2.Starbucks Copycat Mocha Latte (Low Carb, Keto, Vegan) - Any Reason Life 3.Alice Springs Chicken Copycat Recipe - Son Shine Kitchen 4. Spicy Creamy Instant Pot Ramen (Vegan) -Home-Cooked Roots 5.Roasted Cauliflower with Gastrique Sauce (Vegan) - All That's Jas 5. Gluten-Free Cheddar Bay Biscuits - Snappy Gourmet 7.Keto Bang Bang Shrimp (Low Carb, Grain Free, Refined Sugar Free) - Dr. Davinah's Eats 8.Copy-Cat Chick-fil-A Market Fresh Salad (Keto/Low Carb, Paleo, Refined Sugar Free) - Raia's Recipes 9.Pumpkin Spice Latte - Tasty Galaxy 10.Bread Dipping Oil with Essential Oils - Son Shine Kitchen 11. Copycat Taco Bell Quesadilla Sauce -Key to My Lime 12.Copycat Chik-Fil-A Cole Slaw (Vegetarian) - Three Olives Branch 13.Copycat Chipotle Veggie Bowl with Fajitas Veggies (Dairy Free, Egg Free) - My Pure Plants 14. Mongolian Soy Curls (Vegan) - V Nutrition and Wellness 15. Instant Pot Sous Vide Egg Bites (Keto, Low Carb) - Wholesome Yum 16. Chipotle's Sofritos (Vegan) -Vegan Huggs 17.Aloo Gosht - So Yummy Recipes 18.Copycat Red Lobster Cheddar Bay Biscuits (Egg Free) - Neurons and Nourishment 19. Keto Deep Dish Fat Head Dough Pizza (Low Carb) -Low Carb Yum 20. Copycat Olive Garden Zuppa Toscana -Three Olives Branch 21.Pineapple Dole Whip Recipe (Vegan) - On My Kid's Plate 22.Keto Muffuletta Sandwich (Low Carb) - The Short Order Cook 23. Chipotle Corn Recipe -Cook At Home Mom 24.Creamy Polenta with Eggs & Mediterranean Greens - Not Entirely Average 25.Instant Pot Cilantro Lime Rice - Nourish Plate 26. Keto Big Mac Salad (Low Carb) -Two Sleevers 27. Chipotle Beef Barbacoa in the Slow Cooker (Low Carb, Paleo) -Wholesome Yum 28.Broccoli Cheese Soup - End of the Fork 29. Copycat Starbucks Strawberry Lemonade -All Haile Aby 30. Homemade Pad Thai (Paleo) -A Clean Bake 31. Copycat Zuppa Toscana - Will Cook For Smiles 32. Chicken Shahi Korma -Celebration Generation 33.Zankou Chicken Garlic Sauce (Vegan) - Mission Food Adventure 34.Low Carb Pumpkin Spice Frappuccino (Keto, Sugar Free) - The Helpful GF 35. Macho Peas (Vegan) -Greedy Gourmet 36. Paleo Copycat Chick-Fil-A Sauce -Raia's Recipes 37.Gluten-Free Cookies & Cream Frappuccino (Soy Free, Vegan) - Strength and Sunshine I Hope You Enjoy These Gluten Free Restaurant Copycat Recipes! FAQs References

Eating out gluten free is often challenging, but for many people, it's nearly impossible due to the current pandemic. So I thought now would be the perfect time to share 37 gluten free restaurant copycat recipes that will let you "dine out" at home!

37 Gluten Free Restaurant Copycat Recipes (Keto, Paleo, Vegan Options) (1)

As usual, this gluten free recipe round up features vegan, keto, low carb, paleo and refined sugar free options, so those eating nearly any diet can still enjoy these gluten free restaurant copycat recipes. While most of the recipes included are savory, there are also some sweet drinks (hello, Starbucks copycat recipes!) for you to try.

So without any further adieu...let's dig in!

1. Dairy Free Chicken and Gnocchi Soup - Flaxseeds and Fairytales

A gluten free Olive Garden soup that you can enjoy at home?!? Sign me up!

2.Starbucks Copycat Mocha Latte (Low Carb, Keto, Vegan) - Any Reason Life

Save money (and driving time) by whipping up a delicious gluten free Starbucks latte at home.

3.Alice Springs Chicken Copycat Recipe - Son Shine Kitchen

Mushrooms, bacon and cheese turn a plain chicken breast into an Outback copycat dinner.

4. Spicy Creamy Instant Pot Ramen (Vegan) -Home-Cooked Roots

Jinya Ramen Bar’s Spicy Creamy Vegan Ramen doesn't have anything on this home-cooked version.

37 Gluten Free Restaurant Copycat Recipes (Keto, Paleo, Vegan Options) (2)

5.Roasted Cauliflower with Gastrique Sauce (Vegan) - All That's Jas

I've never heard of the Livery restaurant, but I'd be impressed by anyone who serves me a fancy (and tasty) dinner like this!

5. Gluten-Free Cheddar Bay Biscuits - Snappy Gourmet

Make Red Lobster's biscuits at home using this homemade gluten free drop biscuit recipe.

7.Keto Bang Bang Shrimp (Low Carb, Grain Free, Refined Sugar Free) - Dr. Davinah's Eats

BoneFish Grill apparently has a breaded shrimp recipe that people love...and considering how delicious this restaurant copycat recipe looks, I don't doubt its popularity!

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8.Copy-Cat Chick-fil-A Market Fresh Salad (Keto/Low Carb, Paleo, Refined Sugar Free) - Raia's Recipes

Plus, Raia shares her version of Chick Fil A's Zesty Apple Cider Vinaigrette.

9.Pumpkin Spice Latte - Tasty Galaxy

Just in time for fall...

10.Bread Dipping Oil with Essential Oils - Son Shine Kitchen

Make yourself a restaurant-worthy appetizer with this easy dipping oil recipe.

11. Copycat Taco Bell Quesadilla Sauce -Key to My Lime

Taco bout a delicious way to upgrade your gluten free quesadillas at home!

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12.Copycat Chik-Fil-A Cole Slaw (Vegetarian) - Three Olives Branch

If you love Chick Fil A's coleslaw, now you can easily make it at home!

13.Copycat Chipotle Veggie Bowl with Fajitas Veggies (Dairy Free, Egg Free) - My Pure Plants

Fajitas veggies, black beans, cilantro brown rice, tomato and corn salsa and other goodies combine to make a flavorful burrito bowl.

14. Mongolian Soy Curls (Vegan) - V Nutrition and Wellness

PF Chang's Mongolian beef dish got a vegan and gluten free makeover in this copycat recipe.

15. Instant Pot Sous Vide Egg Bites (Keto, Low Carb) - Wholesome Yum

These copycat Starbucks bites only take 20 minutes to make and are perfect to prep ahead of time!

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16. Chipotle's Sofritos (Vegan) -Vegan Huggs

I've never been a tofu person but I think this smoky, flavorful recipe could convert me...

17.Aloo Gosht - So Yummy Recipes

This meat and potato curry is a staple at Indian or Pakistani restaurants, and if you don't have a celiac safe Indian restaurant nearby, you can make this curry at home!

18.Copycat Red Lobster Cheddar Bay Biscuits (Egg Free) - Neurons and Nourishment

If you need a gluten free and egg free biscuit recipe, this one will hit the spot.

19. Keto Deep Dish Fat Head Dough Pizza (Low Carb) -Low Carb Yum

Deep dish pizza...that's also gluten free and keto? YES PLEASE!

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20. Copycat Olive Garden Zuppa Toscana -Three Olives Branch

This gluten free soup is packed with Italian sausage, potatoes, and kale...just like Olive Garden makes it!

21.Pineapple Dole Whip Recipe (Vegan) - On My Kid's Plate

What (Disney) dreams are made of.

22.Keto Muffuletta Sandwich (Low Carb) - The Short Order Cook

This epic keto sandwich is a copycat ofCentral Grocery Co in New Orleans, and is packed with flavorful meats, cheese and a homemade olive salad.

23. Chipotle Corn Recipe -Cook At Home Mom

You only need 10 minutes and a few simple ingredients to whip up a Chipotle-worthy corn recipe.

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24.Creamy Polenta with Eggs & Mediterranean Greens - Not Entirely Average

Taste the magic of Disney at home with this restaurant copycat recipe for Walt Disney World Primo Piatto’s Polenta & Eggs Breakfast Bowl.

25.Instant Pot Cilantro Lime Rice - Nourish Plate

Chipotle's famous rice is extra easy to make at home thanks to the instant pot!

26. Keto Big Mac Salad (Low Carb) -Two Sleevers

A big Mac in salad form.

27. Chipotle Beef Barbacoa in the Slow Cooker (Low Carb, Paleo) -Wholesome Yum

Apple cider vinegar and lime juice are two of the special ingredients in this copycat Chipotle recipe.

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28.Broccoli Cheese Soup - End of the Fork

Serve this Panera copycat soup with a slice of gluten free bread for a delicious appetizer or main meal.

29. Copycat Starbucks Strawberry Lemonade -All Haile Aby

If you want a refreshing drink but don't want to pay for Starbucks, this Starbucks copycat recipe is exactly the treat you need.

30. Homemade Pad Thai (Paleo) -A Clean Bake

Turn your weekly take-out into a delicious night-in with this gluten free pad thai recipe.

31. Copycat Zuppa Toscana - Will Cook For Smiles

Italian sausage, kale and potatoes combine into a yummy copycat Olive Garden recipe.

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32. Chicken Shahi Korma -Celebration Generation

I LOVE Indian food, so you can bet I'll be trying to make this Indian restaurant staple recipe soon! As always, make sure whatever cashews you use have not been in cross-contact with gluten.

33.Zankou Chicken Garlic Sauce (Vegan) - Mission Food Adventure

Zankou Chicken is a popular Armenian-owned restaurant chain in California, but you can still taste their famous garlic sauce if you don't live in LA using this recipe!

34.Low Carb Pumpkin Spice Frappuccino (Keto, Sugar Free) - The Helpful GF

No one would ever guess that this frappuccino is low in sugar and high in protein!

35. Macho Peas (Vegan) -Greedy Gourmet

These peas are an easy replication of Nando's Macho Peas, and prove how delicious vegetables can be.

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36. Paleo Copycat Chick-Fil-A Sauce -Raia's Recipes

Dipping and dunking at home just got a lot more delicious.

37.Gluten-Free Cookies & Cream Frappuccino (Soy Free, Vegan) - Strength and Sunshine

Get the same sweet taste from your own blender, instead of Starbucks.

I Hope You Enjoy These Gluten Free Restaurant Copycat Recipes!

I know from personal experience that it can feel crummy to not be able to eat the same restaurant meals as other people...but these gluten free restaurant copycat recipes show that you can eat just as deliciously at home!

Personally, I see many Chipotle copycat dinners in my future...but let me know in the comments - which recipe do you want to try first?

37 Gluten Free Restaurant Copycat Recipes (Keto, Paleo, Vegan Options) (2024)

FAQs

Is keto and Paleo gluten-free? ›

Grain free foods are sometimes keto friendly but not always and can be high in carbs. Paleo foods are grain free, are usually gluten free, sometimes keto friendly, but not always. Products labeled grain free, wheat free, gluten free or keto friendly are not usually low calorie products.

What is Paleo gluten free diet? ›

First of all, anything that is Paleo is automatically gluten-free as well. The Paleo diet excludes gluten and other grains (like oats, rice and corn), legumes (like soy, peanuts and beans), dairy, refined oils (like canola, soybean, cottonseed) and sugars.

Can you eat cheese on paleo? ›

The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains. This diet can put you at risk for deficiencies in calcium and vitamin D, which are critical to bone health.

Which is healthier, keto or paleo? ›

Both paleo and keto diets can be healthy options, depending on how they are implemented and what they are used for. In a side-by-side comparison, the paleo diet is a healthier option for most people.

What is not allowed on a paleo diet? ›

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

Why are beans not paleo? ›

Legumes are members of a large family of plants that have a seed or pod. This category includes all beans, peas, lentils, tofu and other soy foods, and peanuts. This also includes peanut butter and soy sauce. Legumes are not allowed on paleo because of their high content of lectins and phytic acid.

Can you do keto and gluten-free? ›

A keto diet often is often free of gluten, as most people following this eating plan will avoid wheat and other grains. Gluten is a protein found in grains that for some people can trigger health problems. Following a gluten-free diet doesn't mean that you have to be carb-free.

What foods are both paleo and keto? ›

Similarities between the keto and palliative diets.

They emphasize meat for protein and recommend certain types of fats and vegetables. Both keto and paleo diets include seeds unprocessed meat, seafood, eggs and healthful fats such as olive oil, avocado oil, and nut oils as well as non-starchy vegetables.

Can you be gluten intolerant on keto? ›

Nutritionists say that the keto diet is often (but not always) gluten-free, making both diet regimes work well together. While restricting carb intake on keto, those with gluten sensitivities should also avoid foods that contain gluten proteins.

Can you eat potatoes on paleo? ›

Unprocessed potatoes can be included on the paleo diet, while processed forms like potato chips or dehydrated mashed potatoes should not be included.

References

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