10 Healthy Popsicle Recipes To Keep You Cool All Summer (2024)

Try any one of these 10 delicious and healthy popsicle recipes that are dairy free, gluten free, and vegan. Perfect for cooling down during the summer and hot weather!

10 Healthy Popsicle Recipes To Keep You Cool All Summer (1)photo via Choosing Chia

We’ve had some really nice weather here lately and everyone seems to be slowly falling into summer mode as school reaches its year end and all the outdoor farmer’s markets and festivals are beginning. I’m soaking it all in. We’ve already had a couple backyard dinner parties and I’ve started taking Hemsley to the outdoor pools which she absolutely loves. They say “the apple doesn’t fall far from the tree”, and it’s definitely true. Hemsley is showing more and more traits similar to her mama including her stubbornness (lol!), persistence, and serious love for all things warm, sunny, and summer.

Hemsley in her toddler stage has definitely developed a love for fruit, sweets, and “dessert” (which is usually coconut yogurt topped with fresh berries and maple syrup). Because the summer season always comes with delicious cold treats like ice cream, popsicles, and blended delights I’ve been looking up some tasty, healthier (and dairy free) options for her, and me of course. I recently shared a roundup of healthy dairy free ice cream recipes and today I’m sharing 10 healthy popsicles recipes to try this summer.

10 Healthy Popsicle Recipes To Keep You Cool All Summer (2)

The Best Popsicle Molds:

One question that often comes along with popsicle recipes is about popsicle molds. What are the best popsicle molds? There are lots out there and many different styles and for your average, run-of-the-mill fruit popsicle you can go with a simple plastic popsicle mold like this one, which is practical and does the trick. But for my ultimate pick, I prefer a silicone model as the “best popsicle mold” because the popsicles can be removed much easier from the mold rather than having to wait for your popsicle to melt a little before releasing like you would with a plastic mold. If you want to get fancy or do mini popsicles that have a more round shape you can try a smaller silicone mold like this one or one with fun shapes like these. Silicone is also more durable and environmentally friendly than plastic.

The Healthy Popsicle Recipes:

Let’s get into it shall we? Here are the 10 best healthy popsicle recipes I’ve pulled from the blog and the rest of the blogosphere!

10 Healthy Popsicle Recipes To Keep You Cool All Summer (3)

Vegan Sunshine Pops from Well and Full

These bright and beautiful popsicles are made mainly from peaches, pineapple, and lemon, and sneak in an anti-inflammatory ingredient, turmeric!

10 Healthy Popsicle Recipes To Keep You Cool All Summer (4)

Vegan Banoffee Ice Cream Pops from Feasting on Fruit

These delicious and healthy popsicles contain a delicious combination of vegan banana ice cream and a homemade healthy “toffee”.

10 Healthy Popsicle Recipes To Keep You Cool All Summer (5)

from NITK

From the blog archives, these healthier creamsicle pops contain a cashew ice cream with cherries and the perfect dark chocolate drizzle.

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Raspberry Coconut Creamsicles from Choosing Chia

This bright and dreamy creamy popsicles are dairy free and vegan and contain a perfect blend of coconut milk, coconut yogurt, and fresh raspberries.

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Orange Dreamsicle Popsicles from Under the Willow Tree

These bright and sunny popsicle recipe is super easy with just five basic ingredients including coconut milk, orange juice, and pure maple syrup.

10 Healthy Popsicle Recipes To Keep You Cool All Summer (8)

from NITK

Another fave from the archives (Lauren Conrad shared them on her Pinterest page!), these creamy popsicles are made with coconut cream, matcha, and honey and are dipped in a dairy free “white chocolate”!

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Dairy Free Black Forest Popsicles from The Artful Desperado

If this photo doesn’t make you instantly drool I don’t know what will. Dairy free chocolate cherry popsicle goodness right here.

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Watermelon Popsicles from The Plant Riot

These gorgeous little healthy popsicles make me happy. Aren’t they just the cutest? Made with watermelon, coconut, kiwi, and mint, there’s a whole lot of goodness here!

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from NITK

The classic flavour of peanut butter and jelly combined in a tasty, vegan, super simple and healthy popsicle recipe. Yes, please!

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Grapefruit and Peach Cream Popsicles from Monika Hibbs

Another gorgeous little fruit popsicle recipe, this one from Monika Hibbs is a must-make. She gives two variations to the recipe, grapefruit and coconut cream, or peaches and cream. I’ll take one of each please!

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Chocolate Almond Sea Salt Ice Cream Pops from Feasting On Fruit

Another must-make from Natalie of Feasting on Fruit, these fudgy chocolate almond ice cream popsicles are totally drool worthy and surprisingly healthy.

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Coconut Cream Popsicles with Vanilla and Rum from The Modern Proper

Last, but definitely not least, these adult-only coconut popsicles from the Modern Proper sneak in a little dash of malibu rum for fun combined with vanilla bean and pineapple juice. On a hot summer Friday night I’d totally be down for these!

I hope you enjoyed this delicious list of must-make healthy popsicle recipes for the summer season. Do you make your own version of healthier popsicles? I’d love to hear about it in the comments! Also, be sure to pin the photo below to save this post for later and of course, share the love!

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10 Healthy Popsicle Recipes To Keep You Cool All Summer (2024)

FAQs

Are popsicles good for summer? ›

I can never run away from summer classics like ice cream cones and smoothies. One thing in particular that's undefeated in the summertime are popsicles for sure! It's the best way to not only crave your sweet tooth, but simply just cool down from the hot, blazing sun.

What are the Fourth of July popsicles called? ›

Firecracker® Popsicles

These red, white and blue frozen pops are a classic summertime treat!

What is the #1 popsicle flavor? ›

Did you know? Cherry is the No. 1 Popsicle® ice pop flavor.

Are ice pops healthier than ice cream? ›

Registered nutritionist Aliza Marogy, founder of clinical supplement brand Inessa, told us, "Ice lollies and sorbet are generally a healthier choice, as they are low in fat. Though, like ice cream, they contain a significant amount of sugar, so should be enjoyed in moderation.

Do popsicles help with heat exhaustion? ›

POPSICLES… besides feeling like a kid again, it'll refill your fluids, cool you down, and boost your energy.

What can I use to keep my popsicles cool without a freezer? ›

While this can be as simple as removing popsicles from the box before sticking them in the cooler, for true peace of mind, you can even wrap each individually packaged popsicle in aluminum foil, before adding it into plastic bags filled with ice.

What do southern people call ice pops? ›

According to our regional breakdown, people from the Northeast typically call them freeze pops, while the Midwest and the South prefer simplicity and opt to call them popsicles.

How unhealthy are ice pops? ›

"Popsicles might seem like a healthy alternative to other summer treats that are much higher in calories. But many popsicles are loaded with sugar and additives that can negatively impact your health, especially if you're eating them on a regular basis," says Kim Yawitz, RD, a registered dietitian and gym owner in St.

Can diabetics eat freeze pops? ›

People with type 2 diabetes can have desserts, but they should be mindful of portion sizes and of how often they consume these foods. The following are some low calorie or low carbohydrate dessert options that have less of an impact on blood sugar levels than regular desserts: popsicles with no added sugar.

What do Mexicans call freeze pops? ›

Bolis is what a lot of Mexican families called them. Zooper Doopers was common too, and that's what they call them in Australia according to Twitter folks.

What do Californians call popsicles? ›

In California, popsicle would be the most used term, followed by ice pop. Ice lolly would not be used here.

What is Mexican popsicle? ›

Though paletas may look like ordinary popsicles, this dessert packs a much larger punch. Paletas are a Mexican frozen treat made from fresh natural fruits such as strawberry and mango or made from rich creamy ingredients such as Chocolate and Sicilian pistachio.

Are popsicles healthy for you? ›

"Popsicles might seem like a healthy alternative to other summer treats that are much higher in calories. But many popsicles are loaded with sugar and additives that can negatively impact your health, especially if you're eating them on a regular basis," says Kim Yawitz, RD, a registered dietitian and gym owner in St.

Why do doctors recommend popsicles? ›

Great option for essential nutrients and energy when experiencing poor appetite, nausea, or mouth pain. Certain popsicles can be loaded in antioxidants, fresh fruits, and natural ingredients.

Are freeze pops a healthy snack? ›

Most store-bought Freezer Pops are not healthy options. They often are simply sugar water with artificial colors and preservatives. It is best to avoid the following freezer pops.

Are Outshine popsicles healthy for you? ›

Outshine Fruit Bars may be healthier than regular ice cream bars because they don't contain high fructose corn syrup (HFCS) or artificial flavors. They are also gluten-free, and some flavor variations are low in calories. These popsicles may be an option for people who would like an occasional frozen treat.

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